Weightlifting Transformation Journal - Module: Nutrition – Habit Nest
Skip to content

FREE US Shipping & Mystery Gift on orders $50+

    Weightlifting Transformation Journal - Module: Weightlifting Best Practices

    Weightlifting Best Practices


     

    Choosing the Right Weight for Your Workouts


     

    Not sure what weight to get started with for your fitness journey? This guide will help you know where to start and how to gauge when it’s time to increase.


    Download PDF

     

     

    What’s the Deal with Cardio?


     

    You’ve heard that cardio is good for you, but not sure what it should look like with your new fitness routine. Use this to answer your questions of what a recommended cardio routine looks like including how long, how often, and what type of cardio. .


    Download PDF

     

     

    Strategic Stretching


     

    Often, stretching is either done improperly or ignored, leading to imbalances and mobility. This is an intro guide to the impact of stretching and key principles. .


    Download PDF

     

     

    Finding the Right Gym


     

    A guide for important considerations in your search to find a gym that will best fit your needs. .


    Download PDF

     

     

    Beginner’s Guide to Using Workout Machines


     

    A guide for beginners to confidently use workout machines at the gym. .


    Download PDF

     

     

    General Gym Etiquette


     

    If you are new to the gym environment, this is a guide to help you navigate the gym environment with confidence and respect. .


    Download PDF

     

     

    Posture for Optimal Fitness


     

    Good posture is vital for both effective exercise and overall health. This guide highlights its importance, provides posture-improvement tips, and explores posture anatomy. .


    Download PDF

     

     

    Maintaining Joint Health in Your Fitness Routine


     

    Understand the function of your joints, identify signs of overuse, and get tips for exercises and adaptations. .


    Download PDF

     

     

    A Guide to Spotting in the Gym


     

    A beginner’s guide to spotting - what it is, when to use a spotter, and general tips. .


    Download PDF
    }