Weightlifting Transformation Journal - Eternal Vault – Habit Nest
Skip to content

FREE US Shipping & Mystery Gift on orders $50+

    Weightlifting Transformation Journal - Eternal Vault

    Weightlifting Eternal Vault


     

    Module 1 - Day-by-Day Journey


     

    What’s Inside: A day by day breakdown of your journey including Video Exercise Guides and 15-Minute Lite Workouts


    View Module

     

    Module 2 - Guardian Accountability System


     

    What’s Inside: Get held accountable by designating up to 3 “Guardians” to follow along your journey. Manage and view your progress here.


    View Module

     

    Module 3 - Crafting Your Fitness Identity: Tools for Identity & Purpose Exploration


     

    What’s Inside: Aligning Values with Fitness Goals, 100th Birthday Toast, The 5 Whys, The Life Wheel, The Miracle Question


    View Module

     

     

    Module 4 - Behavior Change Unlocked: Insights for Lasting Transformation


     

    What’s Inside: 3 Factors of Behavior Change, Breaking Free From Negative Habit Loops, Falling In Love With the Process, The Stages of Change Model, Visualization for Success


    View Module

     

     

    Module 5 - Overcoming Negative Self-Talk: Redefining Your Thinking Patterns for Success


     

    What’s Inside: CBT for Fitness, Dialoguing with Your Negative Self-Talk


    View Module

     

     

    Module 6 - Nutrition


     

    What’s Inside: Caloric Deficit & Macronutrient Ratios, Fueling Your Fitness: Pre and Post-Workout Nutrition Essentials, Sample Nutrition Tracker, BMR + TDEE Calculator


    View Module

     

     

    Module 7 - Weightlifting Best Practices


     

    What’s Inside: Choosing the Right Weight for Your Workouts, What's the Deal with Cardio?, Strategic Stretching, Finding the Right Gym, Beginner's Guide to Using Workout Machines, General Gym Etiquette, Posture for Optimal Fitness, Maintaining Joint Health in Your Fitness Routine, A Guide to Spotting in the Gym.


    View Module

     

     

    Module 8 - Weekly Progress Tracker


     

    What’s Inside: A guide to learn how to track your fitness progress and a 12 week tracker with built-in recommendations based on your goals and progress


    Download Tracker

     

     

    Module 9 - Weightlifting Transformation Journal PDF


     

    What’s Inside: PDF view of your Transformation Journal


    View Module

     

     

    Module 10 - Exercise Index


     

    What’s Inside: Access all exercise instructional videos, organized by muscle group.


    View Module
    }