Weightlifting Eternal Vault
Module 1 - Day-by-Day Journey
What’s Inside: A day by day breakdown of your journey including Video Exercise Guides and 15-Minute Lite Workouts
Module 2 - Guardian Accountability System
What’s Inside: Get held accountable by designating up to 3 “Guardians” to follow along your journey. Manage and view your progress here.
Module 3 - Crafting Your Fitness Identity: Tools for Identity & Purpose Exploration
What’s Inside: Aligning Values with Fitness Goals, 100th Birthday Toast, The 5 Whys, The Life Wheel, The Miracle Question
Module 4 - Behavior Change Unlocked: Insights for Lasting Transformation
What’s Inside: 3 Factors of Behavior Change, Breaking Free From Negative Habit Loops, Falling In Love With the Process, The Stages of Change Model, Visualization for Success
Module 5 - Overcoming Negative Self-Talk: Redefining Your Thinking Patterns for Success
What’s Inside: CBT for Fitness, Dialoguing with Your Negative Self-Talk
Module 6 - Nutrition
What’s Inside: Caloric Deficit & Macronutrient Ratios, Fueling Your Fitness: Pre and Post-Workout Nutrition Essentials, Sample Nutrition Tracker, BMR + TDEE Calculator
Module 7 - Weightlifting Best Practices
What’s Inside: Choosing the Right Weight for Your Workouts, What's the Deal with Cardio?, Strategic Stretching, Finding the Right Gym, Beginner's Guide to Using Workout Machines, General Gym Etiquette, Posture for Optimal Fitness, Maintaining Joint Health in Your Fitness Routine, A Guide to Spotting in the Gym.
Module 8 - Weekly Progress Tracker
What’s Inside: A guide to learn how to track your fitness progress and a 12 week tracker with built-in recommendations based on your goals and progress
Module 9 - Weightlifting Transformation Journal PDF
What’s Inside: PDF view of your Transformation Journal
Module 10 - Exercise Index
What’s Inside: Access all exercise instructional videos, organized by muscle group.