Crafting Your Fitness Identity:
Tools for Identity & Purpose Exploration
Aligning Values with Fitness Goals
By understanding what you truly value, you can motivate yourself to maintain a consistent workout routine.
100th Birthday Toast
By picturing the person you want to become, you can more clearly see how your current actions, including new habits, contribute to the narrative of your life and influence the legacy you wish to leave.
The 5 Whys
Developed by Sakichi Toyoda, by asking yourself “why” five times, you delve into the deeper meanings and motivations behind your goals.
The Life Wheel
A visual tool to assess the different dimensions of your life and where your fitness goals fit in the balance.
The Miracle Question
Imagine waking up tomorrow and discovering that a miracle has happened — your fitness goals have been achieved. How would that change your life?