Negative Thinking Can Make You Sick - Here's How

Negative Thinking Can Make You Sick - Here's How

by Ari Banayan May 22, 2019 6 min read

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How To Motivate Yourself To Exercise

How To Motivate Yourself To Exercise

by Ari Banayan January 08, 2019 6 min read

“If you always put a limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."
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Benefits of Meditation: An Entrepreneur Exclusive Guide

Benefits of Meditation: An Entrepreneur Exclusive Guide

by Ari Banayan January 08, 2019 7 min read

Every entrepreneur knows what it feels like to have a mind that moves at a million miles an hour with a never-ending to-do list, and a lack of time to get everything done.
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Growth Mindset vs. Fixed Mindset & Their Relationships to Creating Change

Growth Mindset vs. Fixed Mindset & Their Relationships to Creating Change

by Ari Banayan January 08, 2019 4 min read

“A mind is like a parachute. It doesn’t work if it is not open.” - Frank Zappa
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3 Practical Ways To Make Your New Year Resolutions Stick in 2019!

3 Practical Ways To Make Your New Year Resolutions Stick in 2019!

by Ari Banayan January 08, 2019 5 min read

Most of us TALK about the things we want in life. Very few of us actually SET ascertainable goals. Fewer PURSUE those goals, & a minuscule amount come anywhere close to ACHIEVING those goals.
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What Are The Benefits of Reading? The Truth About What You're Missing.

What Are The Benefits of Reading? The Truth About What You're Missing.

by Ari Banayan January 08, 2019 5 min read

To put it simply, without new material for our brains to process, our brains repeat the same patterns throughout the course of our lives. We in effect, stop learning and growing.
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How To Get Out Of Your Comfort Zone

How To Get Out Of Your Comfort Zone

by Ari Banayan January 08, 2019 5 min read

"A ship in harbor is safe – but that is not what ships are built for." - John A. Shedd
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How To Be Happy With What You Have

How To Be Happy With What You Have

by Ari Banayan January 08, 2019 5 min read

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” -
Frederick Keonig
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Lacking Self-Esteem? Here's How You Can Boost Your Confidence.

Lacking Self-Esteem? Here's How You Can Boost Your Confidence.

by Ari Banayan January 08, 2019 6 min read

"Too many people overvalue what they are not and undervalue what they are.”
– Malcolm S. Forbes
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How To Make A To-Do List You'll Love

How To Make A To-Do List You'll Love

by Ari Banayan January 08, 2019 5 min read

To-do lists seem pretty straight forward. What I’ve found is that in order to make a truly effective to-do list, you have to think about why you’re doing it and plan accordingly.
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100 Books To Read Before You Die

100 Books To Read Before You Die

by Ari Banayan January 08, 2019 20 min read

10 Categories, 10 books in each, not in any specific order.

1. Biographies
2. Career & Financial Success
3. Communication & Relationships
4. Entrepreneurship
5. Growth Through Habits
6. Love & Happiness
7. History
8. Health & Wellness
9. Philosophy & Spirituality
10. Fiction
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What A 75-Year Harvard Study Says Is The Secret To A 'Good Life'

What A 75-Year Harvard Study Says Is The Secret To A 'Good Life'

by Ari Banayan January 08, 2019 4 min read

In the end of the day, every single one of us wants the same thing – fulfillment. A good life in which we get to enjoy this experience of living with love, appreciation, gratitude, comfort and joy. Here's what a 75-year study says is the key ingredient.
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Why Self-Education Is The Key To Success

Why Self-Education Is The Key To Success

by Ari Banayan January 08, 2019 4 min read

“Education is what remains after one has forgotten what one learned in school.” – Albert Einstein
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Using The Eisenhower Decision Matrix to Transform Your Productivity

Using The Eisenhower Decision Matrix to Transform Your Productivity

by Ari Banayan January 08, 2019 5 min read

"What is important is seldom urgent and what is urgent is seldom important.”– Dwight D. Eisenhower
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Dream It | Do It

Dream It | Do It

by Ari Banayan January 08, 2019 4 min read

Without ever suspecting it, we have been told how and what to think, feel, strive for and dream about our entire lives. Here's the way out of this cycle of conformism.
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The Most Efficient Cardio Workout: Why HIIT Cardio Burns The Most Fat

The Most Efficient Cardio Workout: Why HIIT Cardio Burns The Most Fat

by Ari Banayan January 08, 2019 4 min read

High Intensity Interval Training is the best way to burn fat. Here's why.
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Three Ways To Stop Being Addicted To Email

Three Ways To Stop Being Addicted To Email

by Ari Banayan January 08, 2019 3 min read

Every new email notification that pops up on your screen interrupts your focus - even if you don’t even open it.
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A Beginner's Guide To Weight Training

A Beginner's Guide To Weight Training

by Ari Banayan January 08, 2019 10 min read

A complete guide to understanding the factors that determine your progress, all around muscle development, and insight into what a good training program looks like.
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Which Booty Shape Do YOU Have? Here's How To Get The Best Butt Ever.

Which Booty Shape Do YOU Have? Here's How To Get The Best Butt Ever.

by Ari Banayan January 08, 2019 9 min read

Whether you have a naturally athletic build, a figure that’s curvaceous, or one that’s willowy, there’s good news:

You can develop most of the physical attributes you’ve always wanted but didn’t get from Mother Nature or your gene pool.
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The Mind Muscle Connection Is Backed By Science - Here's How It Works

The Mind Muscle Connection Is Backed By Science - Here's How It Works

by Ari Banayan January 08, 2019 7 min read

It's been a utilized body-building theory for decades, but increasing research to determine its validity has made what was previously just a theory, a crucially important aspect of weight lifting results.
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20+  Experts Share Tips on Stopping Procrastination and Causing Self-Improvement

20+ Experts Share Tips on Stopping Procrastination and Causing Self-Improvement

by Ari Banayan January 08, 2019 26 min read

More than 20 experts' best tips on procrastination & creating positive self-change.
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Step By Step Guide to Answering: How Many Calories Should I Eat To Lose Weight?

Step By Step Guide to Answering: How Many Calories Should I Eat To Lose Weight?

by Ari Banayan January 08, 2019 10 min read

You don't have to go fast, you just have to go.
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Whether Or Not You Like It, What You Practice Is What You Wish For

Whether Or Not You Like It, What You Practice Is What You Wish For

by Ari Banayan January 08, 2019 6 min read

Every moment of our lives, we are 'practicing' something.

If we began practicing living our ideal lives, what would need to change?
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The Astonishing Neuroscience Behind Meditation

The Astonishing Neuroscience Behind Meditation

by Ari Banayan January 08, 2019 9 min read

We’re now just beginning to grasp why and how meditation has such a profound impact in our lives through analyzing the physical structure of the brain. Here's what we've found.
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How To Get Up Early And Not Feel Tired

How To Get Up Early And Not Feel Tired

by Ari Banayan January 08, 2019 8 min read

"The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to the addition of ten years to a man’s life.”- Philip Doddridge
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How To Make Yourself Happy - Being Attentive To Your Center of Gravity.

How To Make Yourself Happy - Being Attentive To Your Center of Gravity.

by Ari Banayan January 08, 2019 5 min read

Happiness is a feeling that is experienced, not an idea to be analyzed.

Unless I feel it, I don't really know what it is in the moment.

There are, however, some principles that I can regularly keep in mind to help stabilize my experience of my life through understanding.
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Healthy Gut, Healthy Brain

Healthy Gut, Healthy Brain

by Ari Banayan January 08, 2019 5 min read

Scientists have coined our guts our "second brains" because of how interlinked gut health and brain health are.
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Feel Grateful NOW & Learn How A Practice of Gratitude Will Change Your Life

Feel Grateful NOW & Learn How A Practice of Gratitude Will Change Your Life

by Ari Banayan January 08, 2019 6 min read

A discussion of the relationship between gratitude & happiness, and how to begin a practice of gratitude.
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80+ Experts Share Tips On Weight Loss & Motivation

80+ Experts Share Tips On Weight Loss & Motivation

by Ari Banayan January 08, 2019 75 min read

We asked more than 80 of the top experts for their most effective weight-loss and healthy eating strategies. This 30,000 words is filled with only the most insightful things they had to say.
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How To Develop The Ability To Make Quick Decisions

How To Develop The Ability To Make Quick Decisions

by Ari Banayan January 08, 2019 4 min read

“The problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.”


- Elizabeth Gilbert
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How To Be The Best At Whatever You Do

How To Be The Best At Whatever You Do

by Ari Banayan January 08, 2019 4 min read

"The starting place for your greatness is desire. The desire to succeed, to serve others, to keep on going no matter what…”
– Assegid Habtewold
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5 Key Ways To Begin Self-Improvement

5 Key Ways To Begin Self-Improvement

by Ari Banayan January 08, 2019 5 min read

"If you don’t like something, change it. If you can’t change it, change your attitude.”
- Maya Angelou
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Paleo Diet Guidelines: Everything You Need To Know About The Paleo Diet

Paleo Diet Guidelines: Everything You Need To Know About The Paleo Diet

by Ari Banayan January 08, 2019 14 min read

It seems like every other day we hear about a new diet – from Atkins to Paleo, from high-carb to low-carb, high-fat to low-fat, it seems like there is major support for every possible ‘healthy eating’ structure there’s a celebrity endorsement for. What's the truth about paleo?
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Why Focusing Is Difficult & How to Effectively Improve Your Ability to Focus

Why Focusing Is Difficult & How to Effectively Improve Your Ability to Focus

by Ari Banayan January 08, 2019 7 min read

Misplaced attention can distort our reality. In order to realize the potential strength our attention contains, we have to work it consistently with a direct aim in mind.
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Why Do We Need To Sleep?

Why Do We Need To Sleep?

by Ari Banayan January 08, 2019 3 min read

We all know what it feels like not to have gotten enough sleep. We get groggy, our brains don’t seem to work properly, our bodies are sluggish, and we become irritable. We know very well that we need it, but why?
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Benefits of Journaling & How To Get Started With Journaling

Benefits of Journaling & How To Get Started With Journaling

by Ari Banayan January 08, 2019 5 min read

"Writing is the only way I have to explain my own life to myself" - Pat Conroy
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What Becoming Minimalist Means & How It Can Help

What Becoming Minimalist Means & How It Can Help

by Ari Banayan January 08, 2019 5 min read

Being a minimalist is about adopting a mindset of intentional living. A mindset is something we experience internally, but what we do and how we behave in life is a direct result of our current state of mind.
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How To Organize Your Office Like A Boss & Make Your Space Work For you

How To Organize Your Office Like A Boss & Make Your Space Work For you

by Ari Banayan January 08, 2019 5 min read 1 Comment

When it comes to working effectively, maintaining mental clarity is obviously a huge component. But what about your external work space? Does it really matter whether your physical work space is cluttered or isn’t set up to maximize work output?
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Inspirational Life Quotes

Inspirational Life Quotes

by Ari Banayan January 08, 2019 6 min read

Inspiration is the process of being mentally and/or emotionally stimulated to act in a certain way. When we become inspired we feel a strong need or desire to act. We know when we’re inspired because we feel alive; we feel motivated.
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10 Ways To Relieve Stress | Practical Exercises You Can Do Anytime

10 Ways To Relieve Stress | Practical Exercises You Can Do Anytime

by Ari Banayan January 08, 2019 5 min read

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
– Winston Churchill
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How To Have More Energy | A Guide To Defeating Energy Draining Habits

How To Have More Energy | A Guide To Defeating Energy Draining Habits

by Ari Banayan January 08, 2019 5 min read

I don’t know about you, but I don’t want to just “get through” my days. I want to own every day with enthusiasm and zeal. I want to have the best day of my life every single day.
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Better Monday Habits: How To Break Your Negative Connection With Monday Mornings

Better Monday Habits: How To Break Your Negative Connection With Monday Mornings

by Ari Banayan January 08, 2019 7 min read

That awful moment when you hear the sound of your alarm at 8:00 a.m. and the dreadful feeling of *actually* having stuff to do casts its veil over your entire world. Ugh, it’s *Monday*.
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Love Your Neighbor As Yourself

Love Your Neighbor As Yourself

by Ari Banayan January 08, 2019 5 min read

What does this commandment, this truth, really mean? How can we learn to fulfill it in our every day lives to enhance the quality of both the world around us, and our own experience in it?
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Quick, Intense, & Zero-Equipment Workout Routines

Quick, Intense, & Zero-Equipment Workout Routines

by Ari Banayan January 08, 2019 5 min read

No time? No equipment? No money for a gym membership? No problem. There are a number of different daily workout routines you can do anytime, any place to get the toned, fit look we all crave. The only things you need are a body, either a towel or t-shirt, and a timer.
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15 Positive Thoughts For The Day To Guide Your Experience

15 Positive Thoughts For The Day To Guide Your Experience

by Ari Banayan January 08, 2019 5 min read

Positivity, happiness, gratitude, and love aren’t accidents. They don’t come from external things, places, or other people. In each successive moment we  have the opportunity to make a choice about the quality of attention and emotion we’d like to bring.
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Why Is Time Management Important? Time's Hidden Treasures.

Why Is Time Management Important? Time's Hidden Treasures.

by Ari Banayan January 08, 2019 5 min read

Time can either be your greatest enemy or your most trustworthy companion. It all boils down to the way we approach it, and whether we’re willing to treat it with the love and respect it deserves to allow a wonderful relationship with it to grow.
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Why Do I Procrastinate & What Can I Do About It?

Why Do I Procrastinate & What Can I Do About It?

by Ari Banayan January 08, 2019 5 min read

This notion of “putting things off” permeates our lives constantly, whether we identify as procrastinators or not. Each of us has certain activities, tasks, or areas of our lives that we procrastinate with.The questions we all need to face are, why, and how can I stop?
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Success Habits & Strategies For Implementing Them In Your Every Day Life

Success Habits & Strategies For Implementing Them In Your Every Day Life

by Ari Banayan January 08, 2019 5 min read

If you’re feeling great physically, are able to withstand difficult emotions and mental drainage, you are giving yourself the energy and space that you need to be a creative, problem-solving individual on a pathway to success.
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The 50 Best Love Quotes You'll Ever Hear

The 50 Best Love Quotes You'll Ever Hear

by Ari Banayan January 08, 2019 6 min read

If you take a step back and evaluate everything you do – there is some connection to the receiving or giving of love at the root of it. It is what drives us. It is what satisfies us. It is of the most basic human strivings.
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How To Stay Motivated At Work!

How To Stay Motivated At Work!

by Ari Banayan January 08, 2019 7 min read

Who in their right mind would choose to work if they’d continue to get paid regardless of whether they showed up to the office? Apparently, every CEO in the country.
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