July 06, 2020
11 min read
Read More June 22, 2020
10 min read
Read More June 13, 2020
9 min read
Whether you have a naturally athletic build, a figure thatâs curvaceous, or one thatâs willowy, thereâs good news:
You can develop most of the physical attributes youâve always wanted but didnât get from Mother Nature or your gene pool.
Read More June 02, 2020
5 min read
I donât know about you, but I donât want to just âget throughâ my days. I want to own every day with enthusiasm and zeal. I want to have the best day of my life every single day.
Read More May 13, 2020
6 min read
Read More May 11, 2020
5 min read 2 Comments
âWe tend to forget that happiness doesnât come as a result of getting something we donât have, but rather of recognizing and appreciating what we do have.â -
Frederick Keonig
Read More May 07, 2020
5 min read 2 Comments
Read More May 03, 2020
14 min read
It seems like every other day we hear about a new diet â from Atkins to Paleo, from high-carb to low-carb, high-fat to low-fat, it seems like there is major support for every possible âhealthy eatingâ structure thereâs a celebrity endorsement for. What's the truth about paleo?
Read More May 02, 2020
5 min read 1 Comment
"A ship in harbor is safe â but that is not what ships are built for." - John A. Shedd
Read More April 29, 2020
6 min read 7 Comments
Positivity, happiness, gratitude, and love arenât accidents. They donât come from external things, places, or other people. In each successive moment we have the opportunity to make a choice about the quality of attention and emotion weâd like to bring.
Read More April 25, 2020
7 min read
Misplaced attention can distort our reality. In order to realize the potential strength our attention contains, we have to work it consistently with a direct aim in mind.
Read More April 18, 2020
6 min read
If you take a step back and evaluate everything you do â there is some connection to the receiving or giving of love at the root of it. It is what drives us. It is what satisfies us. It is of the most basic human strivings.
Read More April 17, 2020
6 min read
"Too many people overvalue what they are not and undervalue what they are.â
â Malcolm S. Forbes
Read More April 09, 2020
20 min read
10 Categories, 10 books in each, not in any specific order.
1. Biographies
2. Career & Financial Success
3. Communication & Relationships
4. Entrepreneurship
5. Growth Through Habits
6. Love & Happiness
7. History
8. Health & Wellness
9. Philosophy & Spirituality
10. Fiction
Read More April 03, 2020
3 min read
Read More March 31, 2020
4 min read
What does this commandment, this truth, really mean? How can we learn to fulfill it in our every day lives to enhance the quality of both the world around us, and our own experience in it?
Read More March 31, 2020
10 min read
A complete guide to understanding the factors that determine your progress, all around muscle development, and insight into what a good training program looks like.
Read More March 24, 2020
4 min read 1 Comment
âA mind is like a parachute. It doesnât work if it is not open.â - Frank Zappa
Read More March 04, 2020
4 min read
Without ever suspecting it, we have been told how and what to think, feel, strive for and dream about our entire lives. Here's the way out of this cycle of conformism.
Read More February 29, 2020
6 min read 1 Comment
âIf you always put a limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."
Read More February 28, 2020
5 min read 1 Comment
"If you donât like something, change it. If you canât change it, change your attitude.â
- Maya Angelou
Read More February 23, 2020
6 min read
Inspiration is the process of being mentally and/or emotionally stimulated to act in a certain way. When we become inspired we feel a strong need or desire to act. We know when weâre inspired because we feel alive; we feel motivated.
Read More February 21, 2020
5 min read
To put it simply, without new material for our brains to process, our brains repeat the same patterns throughout the course of our lives. We in effect, stop learning and growing.
Read More February 12, 2020
5 min read 1 Comment
When it comes to working effectively, maintaining mental clarity is obviously a huge component. But what about your external work space? Does it really matter whether your physical work space is cluttered or isnât set up to maximize work output?
Read More February 07, 2020
4 min read
In the end of the day, every single one of us wants the same thing â fulfillment. A good life in which we get to enjoy this experience of living with love, appreciation, gratitude, comfort and joy. Here's what a 75-year study says is the key ingredient.
Read More February 02, 2020
4 min read
High Intensity Interval Training is the best way to burn fat. Here's why.
Read More February 01, 2020
5 min read
To-do lists seem pretty straight forward. What Iâve found is that in order to make a truly effective to-do list, you have to think about why youâre doing it and plan accordingly.
Read More January 31, 2020
5 min read
This notion of âputting things offâ permeates our lives constantly, whether we identify as procrastinators or not. Each of us has certain activities, tasks, or areas of our lives that we procrastinate with.The questions we all need to face are, why, and how can I stop?
Read More January 28, 2020
9 min read
Weâre now just beginning to grasp why and how meditation has such a profound impact in our lives through analyzing the physical structure of the brain. Here's what we've found.
Read More January 25, 2020
6 min read
No time? No equipment? No money for a gym membership? No problem. There are a number of different daily workout routines you can do anytime, any place to get the toned, fit look we all crave. The only things you need are a body, either a towel or t-shirt, and a timer.
Read More January 21, 2020
5 min read
Time can either be your greatest enemy or your most trustworthy companion. It all boils down to the way we approach it, and whether weâre willing to treat it with the love and respect it deserves to allow a wonderful relationship with it to grow.
Read More January 18, 2020
5 min read
"Writing is the only way I have to explain my own life to myself" - Pat Conroy
Read More January 16, 2020
10 min read
You don't have to go fast, you just have to go.
Read More January 15, 2020
4 min read 1 Comment
âEducation is what remains after one has forgotten what one learned in school.â â Albert Einstein
Read More January 01, 2020
5 min read
Most of us TALK about the things we want in life. Very few of us actually SET ascertainable goals. Fewer PURSUE those goals, & a minuscule amount come anywhere close to ACHIEVING those goals.
Read More December 27, 2019
5 min read
âWhen I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.â
â Winston Churchill
Read More December 11, 2019
7 min read
Who in their right mind would choose to work if theyâd continue to get paid regardless of whether they showed up to the office? Apparently, every CEO in the country.
Read More December 05, 2019
4 min read
âThe problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.â
- Elizabeth Gilbert
Read More May 22, 2019
6 min read
Read More January 08, 2019
7 min read
Every entrepreneur knows what it feels like to have a mind that moves at a million miles an hour with a never-ending to-do list, and a lack of time to get everything done.
Read More January 08, 2019
3 min read
Every new email notification that pops up on your screen interrupts your focus - even if you donât even open it.
Read More January 08, 2019
7 min read 2 Comments
It's been a utilized body-building theory for decades, but increasing research to determine its validity has made what was previously just a theory, a crucially important aspect of weight lifting results.
Read More January 08, 2019
26 min read
More than 20 experts' best tips on procrastination & creating positive self-change.
Read More January 08, 2019
6 min read
Every moment of our lives, we are 'practicing' something.
If we began practicing living our ideal lives, what would need to change?
Read More January 08, 2019
8 min read 1 Comment
"The difference between rising at five and seven oâclock in the morning, for forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to the addition of ten years to a manâs life.â- Philip Doddridge
Read More January 08, 2019
5 min read
Happiness is a feeling that is experienced, not an idea to be analyzed.
Unless I feel it, I don't really know what it is in the moment.
There are, however, some principles that I can regularly keep in mind to help stabilize my experience of my life through understanding.
Read More January 08, 2019
5 min read
Scientists have coined our guts our "second brains" because of how interlinked gut health and brain health are.
Read More January 08, 2019
5 min read
A discussion of the relationship between gratitude & happiness, and how to begin a practice of gratitude.
Read More January 08, 2019
75 min read 1 Comment
We asked more than 80 of the top experts for their most effective weight-loss and healthy eating strategies. This 30,000 words is filled with only the most insightful things they had to say.
Read More January 08, 2019
4 min read
"The starting place for your greatness is desire. The desire to succeed, to serve others, to keep on going no matter whatâŚâ
â Assegid Habtewold
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