Home Workout Journals Combo – Habit Nest
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    Home Workout Journals Combo

    $64.90 $110.00
    Unit price  per 

    Your guide to crushing your fitness goals at home.

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    Home Workout Journals Combo

     

    What’s Inside the Home Workout Journals Combo

    Fitness Mastery Crash-Course


    Image 1

    Begin your journey with a comprehensive crash course on the science behind your workouts, setting the foundation for your success.

    130 Workouts
+ Accountability


    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Home Workout Journals Combo

    Fitness Mastery Crash-Course

    Image 1

    Begin your journey with a comprehensive crash course on the science behind your workouts, setting the foundation for your success.

    130 Workouts
+ Accountability

    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    Preview the Journals

    BODYWEIGHT

    DUMBBELL

    FAQ

    Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.

    There are 65 workouts in each Sidekick Journal, for a total of 130 in the Home Workout Combo,  accompanied by content, including tips and challenges, that change every day. Additionally there is an introductory crash course to dive deeper.

    The workouts are designed to take 45-60 minutes each.

    For the Bodyweight Sidekick Journal - the only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.

    For the Dumbbell Sidekick Journal the only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength. 

    Both are designed to be successfully completed at home.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 114 reviews
    78%
    (89)
    21%
    (24)
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    Y
    Yvonne Jones
    My workout with Habit Nest

    This journal is amazing before i bought this journal i felt so stuck with working out I didnt know where to start or what to do but now everything is coming together when I reach home I just rush into my workout routine in my journal. Thank you Habit Nest

    K
    Katrina Grove (Grove City, US)
    Life changing !!!

    I’m on my 3rd workout journal - I love these . I’m 54 and had never worked out with weights before . I can totally see changes in my body and I feel great .

    M
    Matthew Cajda (Haddonfield, US)
    Easy to use and stick with it for optimal results

    Great product!

    L
    Lynette DeJean (Littleton, US)
    Excellent workout plan

    This journal makes it easy to stick with my program. Love that it’s all laid out in print so I don’t have to think about what I’m going to
    do for the day’s workout—I just open the journal and get straight to work.

    H
    Heather

    Great journals!

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