Home Workout Journals Combo – Habit Nest
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    Home Workout Journals Combo

    $69.90 $100.00
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    Newly updated! Your guide to crushing your fitness goals at home.

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    Home Workout Journals Combo

     

    What’s Inside the Home Workout Journals Combo

    Fitness Mastery Crash-Course


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    Begin your journey with a comprehensive crash course on the science behind your workouts, setting the foundation for your success.

    130 Workouts
+ Accountability


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    Each Transformation Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

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    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Home Workout Journals Combo

    Fitness Mastery Crash-Course

    Image 1

    Begin your journey with a comprehensive crash course on the science behind your workouts, setting the foundation for your success.

    130 Workouts
+ Accountability

    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    Preview the Journals

    BODYWEIGHT

    DUMBBELL

    FAQ

    Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.

    There are 65 workouts in each Transformation Journal, for a total of 130 in the Home Workout Combo,  accompanied by content, including tips and challenges, that change every day. Additionally there is an introductory crash course to dive deeper.

    The workouts are designed to take 45-60 minutes each.

    For the Bodyweight Transformation Journal - the only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.

    For the Dumbbell Transformation Journal the only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength. 

    Both are designed to be successfully completed at home.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 165 reviews
    81%
    (134)
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    T
    T. (Lathrop, US)
    Keeps me consistent!

    This combo deal has been absolutely game-changing in the way that I approach working out! As a paper-and-pen kinda gal, these journals are encouraging in a couple different ways:
    1. The prompts, milestones, video links, exercise archive and education make it seem like you have a real trainer guiding you
    2. Filling in rep counts and previous bests give you a number to beat based on your own capability and help you feel like you’re not competing against anyone else.

    I am so thrilled with this purchase and have never been more consistent with a workout routine and actually look forward to the next workout because I can see it ahead of time!

    L
    Lynne Stallbaumer (Kansas City, US)

    These books are awesome!

    J
    Jana Salles (Garland, US)
    Motivating

    It’s been the only motivating thing that has kept me consistent.

    D
    Debra Buhot (Watchung, US)
    My personal Habit nest review

    I am very happy with the home workout journals from Habit nest. I can work out whenever I want and still get the great results I would from a fitness club. Works with my lifestyle since I am always traveling.

    E
    E (Queens, US)
    A great product for a stationery lover like me

    I needed a push to get into working out again, and my love of stationery made this workout book a great fit for me. The workouts are intense if you do more reps and varied enough to not get too boring. Highly recommend.

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