If you found this page, it means you are one of our true Habit Nest Warriors. Your continued desire to change is literally the reason we exist.
We created these journals to help you build on the wave of momentum you've already begun - don't stop now!!
NOTE: If you'd like to purchase the complete Weightlifting Series Box Set (Volumes 1-4), tap below!Shop Weightlifting Journal Box Set
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each Volume has its own unique texture as well.
Love it and easy to follow!! I find myself working harder than usual when visually seeing what I lifted prior!!! Great product!!
I love everything Habit Nest. I enjoy a solid plan of each work out. No more wasting time and not being efficient when working out. It os a trainer in a journal. Get in do your workout repeat. Love them.
They make working out so easy. Just the structure I needed.
I am a cancer survivor dealing now with osteoporosis & lupus due to aftermath of chemo and Ongoing cancer treatments I have to take. My oncologist recommended I begin to exercise and weightlifting to strengthen my bones, your books are a great guidance on what to follow and what exercises to do !! Thank you so much
This is like having a personal trainer in your pocket at the gym. The books are so informative. I started my daily gym journey with these journals 3 months ago and the strength and confidence these books have given me in such a short period of time is priceless. Worth every penny and I recommend these books to everyone I see at the gym. :blush: