The Meditation Sidekick Journal

The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation and ultimately meditate effectively on your own. 

Who Is This For?

The Meditation Sidekick Journal is built for people who:

🙇‍♀️🙇‍♂️ Have struggled with meditation in the past, OR
🧘‍♀️🧘‍♂️ Are existing meditators who want to take their mindfulness practice to the next level.

Additionally, the journal will help:

🛣 People who struggle with staying consistent with meditation on a daily basis.
🤯 Those who feel a bit lost with meditation or who don't feel like they’re “naturally good at it.”
❤️ People who want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.

How It Works:

📖 STEP ONE: LEARNING

meditation sidekick journal, habit nest

The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.

📝 STEP TWO: TRACKING & ACCOUNTABILITY

meditation sidekick journal, habit nest

Each morning, you write the time you'll meditate and how long you'll meditate for.

Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.

🍿 STEP THREE: DAILY CONTENT

meditation sidekick journal, habit nest

Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

These include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

Why it works:

This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

🧠 Curated Content

Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

👫 External Support

Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

🎯 Tracking Your Progress

Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.

Guided Meditations

You'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.

Listen to the first guided meditation:

 

Verified Testimonials

⭐⭐⭐⭐⭐

Amazon's CHOICE for 'Meditation Journal'

100+ 5-Star Reviews!

20,000+ Happy Customers :)

meditation sidekick journal, habit nest

Product Video

Meditation Sidekick Journal from Rivka Roffino on Vimeo.

 

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

 The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

 Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

Shipping & Returns

All packages shipped directly from Los Angeles, California. 

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

✅ All products backed by our 50-year, any condition refund guarantee.

FAQ's

Q. Is this for beginner or existing meditators?
A. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.

Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

Q. What size is the journal? What is it made from?
A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another. 

Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Flip through the journal by tapping below 👇👇👇:

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