Home Workout Journals Combo

I've been using the journals and cards for the past few weeks and they made it easier for me to get exercise at home this winter. The benefit of having the print versions is that I can have them in an easily accessible place, which makes a huge difference to me. I also got the dumbbell cards and I actually prefer to use those over the journals sometimes because I can choose the exercises (and potentially more fun to use, depending on your preference).

These books make working out easier. Working out is hard, but these journals give you guidance and direction, and make keeping track of your workout so much simpler.

Love it. Easy to follow and different workouts everyday, so no boredom.

Great product for busy people, especially those that engage in a lot of business travel. The workouts can be done anywhere and are as challenging as you need them to be. The corresponding videos that you can pull up on line in order to ensure you are doing the exercises correctly are VERY helpful. Very happy!

The Dumbbell and Bodyweight journal combo has much more than exercises to offer. It does provide a series of workouts that rotate through different body parts and come with detailed instructions. There are tips for each exercise on the workout, and you can always swap out another exercise for the same body part because the exercises are grouped together in the Exercise Index, along with being color coded according to the exerciser’s outfit. But in addition, the books are oriented to help you be clear on why and how you will make this new habit an ongoing part of your life. They ask you to clarify your intention at the beginning and then there are periodic checkups to see how things are going and whether anything has changed. I think this helps to make this program extra motivating.