The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
All over the world!
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
No, you shouldn't have any extra incurred fees.
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
I recieved the "Weighthlifting Journal" in good time. The journal itself is well made and will stand the test of time and the protective box is going to do a good job for years to come. The journals contain a miriad of exercises and I am working my way through them. The variety of sessions contained within the book make training interesting to perform and, so far, there is no repatition of exercise. I look forward to seeing which set of exercises will be next. The journal also groups exercises together to work specific muscles, saving you the thought process.
All in all the journal is well made and extremely informative and being able to record your progress is very impotant, something the journal does with aplomb.
Weightlifting Journal Add-Ons, Volumes 2-4
Your journal has given me the right motivation to keep going with my health journey. They are easy to understand either for beginners like me. ❤️ thank you
I have been going through the set of books that I have bought. It has so much great information! I like to read through before I actually start my journey. I’m loving everything about it. The nutrition, the exercises, everything on there!