Preview the Journal for FREE (below)
We Created Two Separate Journals:
1. The Bodyweight Home Workout Journal - a home workout journal that requires absolutely no equipment.
2. The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells.
Each journal is a 13-week HOME workout program to help you get the best home workouts of your life!
- 💪 Each journal has 65 guided workouts EACH
- 🏋️♂️ Workouts target 2 muscle groups
- ⚡️ Built for lifters of all levels
- ⏱️ Each workout takes 45-60 minutes
- 🎯 Clear number of reps to aim for
- 🔥 Pyramid style workouts will push you
- 📖 Detailed exercise index
- ✅ No thinking required
The Bodyweight Journal
The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment.
It creatively teaches you how to use your own body weight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
If you don't own any equipment at all, this journal will teach you how you can still have an amazing workout every day.
The Dumbbell Journal
The Dumbbell Home Workout Journal was created to help you use dumbbell exercises to sculpt your entire body.
It follows a similar structure as the Bodyweight Home Workout Journal but with a stronger emphasis on using dumbbells for added resistance / training intensity.
We recommend having at least two sets of dumbbells to use, a light set and a medium/heavy set.
The journal shows you exactly which exercises to do, how to do them, and guides you through the whole process!