Flip through the Home Workout Journals👇
For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.
The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Every workout can be completed in 45-60 minutes.
Each journal contains: 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
All over the world! Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
I’ve power lifted for decades but on the road a lot. bought the dumbbell handbook which works really well since most hotels have at least that. Workouts are well set up for a perfect 45 min + cardio workout and the switching of some of the exercises week to week helps introduce a good variety of exercises to help work different parts of each muscle while also keeping a good log from previous weeks. Form tips are good for begginers to experienced lifters
As I enter my later 40s, I have much less desire for cardio and need to focus on strength training, but had no idea where to start. These guides take all the guess work away. They've got solid plans, photos, descriptions, and tips. I can already see a difference in my body in just a few weeks and I actually WANT to do my workouts each day!
Home Workout Journals Combo
Did not receive my journal!
This journel is easy to follow. The exercises are great for a beginner that do not have any equipment. But you can incorporate bands, weights and other useful items to get more feedback when combing both.