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Home Workout Set
Bodyweight + Dumbbell Transformation JournalsBodyweight + Dumbbell JournalsTwo journals of home workouts, planned for you.
- 130 workouts, planned for you. 65 in each journal.
- Use them in any order. Switch between the two journals whenever you like.
- A video for every exercise. Scan the QR code to check your form.
- Journals + PDFs included. Train from the journals or from your phone.
Any 2 journals save 15% · 3 or more save 25%
What’s included
- Bodyweight Transformation Journal (65 workouts) + PDF
- Dumbbell Transformation Journal (65 workouts) + PDF
- Fitness Mastery Crash Course in each journal
- A how-to video for every exercise (QR codes)
- 15-minute Lite workouts: scan the QR code on a workout page
- Daily tips, challenges and a progress tracker for all 65 workouts
What you’ll need
- Bodyweight: no equipment. A few moves use a doorway or a towel
- Dumbbell: 3–5 sets of dumbbells or a pair of adjustable dumbbells
- Alternative exercises are listed if you have less equipment
Journals + PDFs: how it works
- The printed journals ship to you
- The PDFs arrive by email right after checkout
- Follow along on your phone or tablet, or print the pages
Shipping and returns
- Free US shipping on the Set, and on any order over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Take a look inside both journals.
A workout for every kind of day.
at 3 a week.
-
Traveling, or no gear handy
Bodyweight
-
Weights at home and want more of a challenge
Dumbbell
-
Bored of the same routine
Switch between them
Working out at home: with vs. without a plan.
Open it. Follow it. Check it off.
-
Open today’s workout
It’s already planned: every exercise, set and rep. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your weights and reps. Next time, try to beat them.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Guided workouts for $0.65 each.
What 130 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“I love the Bodyweight workout journal! It’s seriously like having a personal trainer in my home”
“Takes the guess work out of working out.”
Angie · Verified buyerWhat customers say: the journals are easy to follow and take the guesswork out of working out at home. Many mention the QR-code videos for checking form, and that the journals help them stay on track.
“We purchased the body weight & dumbbell journals & have found them easy to use & follow.”
“I love these books. They are motivating. And if you have any questions about the work out, there is a QR code on each workout to show you videos to make sure you are doing each exercise correctly.”
“This book provides guided detailed workouts. I no longer have to guess at my workouts.”
“Its fabulous. So helpful and now I have confidence when working out because I know what to do.”
“Very helpful with accountability and to do exercises correctly. Best Buy ever.”
“Loving the simplicity of this journal . Its keeping me on track and accountable!!,”
“This is an easy to follow instructional book that takes the guess work out of working out.”
“Love this journal! Comes with pictures of excersizes to help do the excersizes correctly.”
Love the at home weight journal!
Each workout and goal is broken down in small step which makes it easy to stay motivated.
This is a great way to work out at home, the journal format is perfect for me. Also I love how you can scan the code and see a video of each exercise.So you know you are doing it correctly.
I am so excited about my new bodyweight journal. The book itself is made of high quality materials. It has a strap to keep it closed, a bookmark, and pen holder. Each day has a information on the muscles it is focusing on. One very helpful resource is that each day has a QR code that you can scan and it will take you to videos that will walk you through each of the exercise’s and the correct posture/form. I especially like that each exercise has a range of reps to do so that you can customize the routine to your fitness level and the amount of time that you have to dedicate to exercise that day.
I've been using the journals and cards for the past few weeks and they made it easier for me to get exercise at home this winter. The benefit of having the print versions is that I can have them in an easily accessible place, which makes a huge difference to me. I also got the dumbbell cards and I actually prefer to use those over the journals sometimes because I can choose the exercises (and potentially more fun to use, depending on your preference).
The Dumbbell and Bodyweight journal combo has much more than exercises to offer. It does provide a series of workouts that rotate through different body parts and come with detailed instructions. There are tips for each exercise on the workout, and you can always swap out another exercise for the same body part because the exercises are grouped together in the Exercise Index, along with being color coded according to the exerciser’s outfit. But in addition, the books are oriented to help you be clear on why and how you will make this new habit an ongoing part of your life. They ask you to clarify your intention at the beginning and then there are periodic checkups to see how things are going and whether anything has changed. I think this helps to make this program extra motivating.
Love this concept. Just wish the print was larger and darker for 70 year old eyes.
It’s been the only motivating thing that has kept me consistent.
I was an instructor in the fitness industry for 20 years, burned out, the pandemic happened and was feeling unmotivated, but knew my fitness was slipping away. This was an accessible and easy way to start: for any level! The workouts start basic and you can feel like you’ve accomplished goals as you work through them.
One downside is that the text is so tiny, it’s difficult to read at times
It has been a game changer for me, and I really enjoy all the qualities that the book has to offer.
I love that you don’t have to put a lot of thought into what routine you need to incorporate for each workout; that’s a big reason I end up not working out (because it can get overwhelming). I also didn’t want to stare at a screen so much anymore so this book format was perfect. The QR code for showing the moves is a HUGE help (but I docked a point because the videos aren’t always accurate in how you’re supposed to do certain moves).
I tried other fitness modals with little success. About a year ago, I began with the dumbbell workbook and lifting quickly became my obsession. My journals have multiplied, I got the app, and my home gym went from a small set of dumbbells and a treadmill to a fully functional home gym that I look forward to moving in. I’ve had incredible health gains and went down sizes! I’ve fully embraced the gym life!
I order wrong book body weight . Suppose be lift weight book
Sid not hold my interest
The explanation of Muscle Groups targeted in each series was very helpful. In addition, the videos of each exercise help to make sure I am doing them correctly. The pictures in the book are a bit vague, so the videos are needed.
I never received it despite being charged
Love this journal! Comes with pictures of excersizes to help do the excersizes correctly.
Bodyweight Transformation Journal
Love these books they make it easier to stay on track
Exercises not tested by anyone knowledgeable in fitness. Waste of money
This book provides guided detailed workouts. I no longer have to guess at my workouts.
I love the Bodyweight workout journal! It's seriously like having a personal trainer in my home. I don't have to think about what kind of workout I should do. It's all laid out for me. The pictures are great and helpful. The additional info and videos found with the QR codes is extremely helpful. I like that I am prompted to write in when I will do my next workout. That keeps me accountable. I also love how we can note how we did on the exercise the last time we did it. This motivates me to try to achieve more reps. This journal is very well thought out!
I had requested a refund b/c the book was not what I was hoping for…. Especially for that price. Please let me know how I can return the book and get a refund. Thanks!!
This is an easy to follow instructional book that takes the guess work out of working out. I go to the gym, open to the workout day and 40 minutes later i have completed the work out without racking my brain attempting to recall what exercises to do.
Just what I need to stay focused on daily workouts. Perfect.
They need to reference the page the actual exercise description is on - you will be doing a lot of flipping through book. I went through and numbered the page number for the exercise before I started to save the look up during the exercise. Also, for those who are just starting back up in getting in shape, they did not start with easy exercises first to build core, they just picked exercises that fit a category and lowered the number to do, starting with 10 each. Therefore, before, you consider this book, you may want to do a routine that builds basic core strength or you will feel defeated on some of these exercises. It is well organized, but not worth the money.
I love it- easy enough to follow. I really like the milestone pages and spots to reflect.
Well made. Very nice. Just not what i wanted. I wanted more exercises and less science
Bodyweight Transformation Journal
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
Either one. Use Bodyweight on days you want no equipment and Dumbbell when you want to add weights. You can alternate between them.
Bodyweight needs no equipment, though a few moves use a doorway or a towel. Dumbbell needs 3–5 sets of dumbbells or a pair of adjustable dumbbells. Alternatives are listed if you have less.
Yes. Every workout works for beginners, and you choose the intensity. The crash course explains the basics, and every move has a how-to video.
Most take 45 to 60 minutes. Short on time? Scan the QR code on a workout page for a 15-minute Lite version.
Yes. Every option includes the printed journal(s) plus the PDF version(s). The PDFs arrive by email right after checkout.
Yes. Choose Bodyweight only or Dumbbell only above. The Set costs less than buying both separately, and it ships free in the US.
Your next workout is already planned.
130 guided workouts across two journals, a how-to video for every exercise, and a 60-day money-back guarantee.