What’s Inside the Home Workout Journals Combo
See Daily Progress and Growth.
With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged, Stay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your gratitude practice is always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Sidekick Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journals
Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.
There are 65 workouts in each Sidekick Journal, for a total of 130 in the Home Workout Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an introductory crash course to dive deeper.
The workouts are designed to take 45-60 minutes each.
For the Bodyweight Sidekick Journal - the only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.
For the Dumbbell Sidekick Journal the only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength.
Both are designed to be successfully completed at home.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
This journal is amazing before i bought this journal i felt so stuck with working out I didnt know where to start or what to do but now everything is coming together when I reach home I just rush into my workout routine in my journal. Thank you Habit Nest
I’m on my 3rd workout journal - I love these . I’m 54 and had never worked out with weights before . I can totally see changes in my body and I feel great .
This journal makes it easy to stick with my program. Love that it’s all laid out in print so I don’t have to think about what I’m going to
do for the day’s workout—I just open the journal and get straight to work.