If you found this page, it means you are one of our true Habit Nest Warriors. Your continued desire to change is literally the reason we exist.
We created these journals to help you build on the wave of momentum you've already begun - don't stop now!!
NOTE: If you'd like to purchase the complete Weightlifting Series Box Set (Volumes 1-4), tap below!Shop Weightlifting Journal Box Set
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each Volume has its own unique texture as well.
I recieved the "Weighthlifting Journal" in good time. The journal itself is well made and will stand the test of time and the protective box is going to do a good job for years to come. The journals contain a miriad of exercises and I am working my way through them. The variety of sessions contained within the book make training interesting to perform and, so far, there is no repatition of exercise. I look forward to seeing which set of exercises will be next. The journal also groups exercises together to work specific muscles, saving you the thought process.
All in all the journal is well made and extremely informative and being able to record your progress is very impotant, something the journal does with aplomb.
Weightlifting Journal Add-Ons, Volumes 2-4
Your journal has given me the right motivation to keep going with my health journey. They are easy to understand either for beginners like me. ❤️ thank you
I have been going through the set of books that I have bought. It has so much great information! I like to read through before I actually start my journey. I’m loving everything about it. The nutrition, the exercises, everything on there!
In reviewing the journals I find them not only well organized but non complicated in there use! 4 journals already established in linear order priceless!