They make working out so easy. Just the structure I needed.

I am a cancer survivor dealing now with osteoporosis & lupus due to aftermath of chemo and Ongoing cancer treatments I have to take. My oncologist recommended I begin to exercise and weightlifting to strengthen my bones, your books are a great guidance on what to follow and what exercises to do !! Thank you so much

This is like having a personal trainer in your pocket at the gym. The books are so informative. I started my daily gym journey with these journals 3 months ago and the strength and confidence these books have given me in such a short period of time is priceless. Worth every penny and I recommend these books to everyone I see at the gym. :blush:

As the title says I really don’t know what I’d do without my Habitnest journal. The weightlifting journal gives me direction so I don’t waste time wondering what i should be doing. I really appreciate the journals easy to follow direction on how to do the exercises. My only complaint would be that sometimes how do do the exercise and the exercise itself don’t match up. It’s more of an book editing problem then a problem with using the book itself

I love having these to supplement my gym training. It is like having a personal trainer for those days you train alone in the gym....been working out for 6 months now...have gained muscle and bone density and lost fat! Thank you HabitNest for helping me incorporate gym habits into my daily life!