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$109.90
What's Inside?
✅ All products backed by our 50-year, any condition refund guarantee.
If you found this page, it means you are one of our true Habit Nest Warriors. Your continued desire to change is literally the reason we exist.
We created these journals to help you build on the wave of momentum you've already begun - don't stop now!!
NOTE: If you'd like to purchase the complete Weightlifting Series Box Set (Volumes 1-4), tap below!
Shop Weightlifting Journal Box Set
✅ 65 brand new complete workouts
🏋️♀️ New exercises and more compound movements
🔥 Added additional challenges
(e.g. doing an optional 'Dropset')
📖 New pro-tips and content
(e.g. perfecting your form, increasing intensity, and optimizing health)
🧨 Introduces new exercise variations to mix things up
📓 New premium cover material + design
✅ Another brand new set of 65 complete workouts (13 weeks)
🍿 Adds constant variety with new exercises, compound movements, and variations
🔥Intensity increase!
☝️Workouts focus on 1 muscle a day to start refining and maximizing growth in each muscle
🧐 Comes with more new pro-tips and challenges for perfecting your form, increasing intensity, and optimizing physical health
✍️ Fully create and track your own workouts using the Weight Training Tracker.
📝 Has 65 days of workouts to design and fill in
🤝 The journal will guide you in how to properly design workouts
🏁 The perfect transition after finishing Volumes 1-3
🙂 Full control and customizability - make each workout perfect for you
🎉 Brings the series to a complete 52-weeks!
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each Volume has its own unique texture as well.
