Badass Body Goals Journal Combo – Habit Nest
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    Badass Body Goals Journal Combo

    $44.90 $90.00
    Unit price  per 

    Your guide to transforming your body.

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    Badass Body Goals Journal Combo

    Badass Body Goals Sidekick Journal

    Fitness and Nutrition Crash-Course


    Image 1

    Begin your journey with a comprehensive crash course on the science behind your workouts and nutrition, setting the foundation for your success.

    50 Guided Workouts
+ Accountability

    Image 2

    The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits you’re experiencing.

    What’s Inside the Badass Body Goals Sidekick Journal

    Fitness and Nutrition Crash-Course

    Image 1

    Begin your journey with a comprehensive crash course on the science behind your workouts and nutrition, setting the foundation for your success.

    50 Guided Workouts + Accountability

    Image 2

    The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits you’re experiencing.

    Preview the Journal

    FAQ

    Absolutely! The journal offers workouts that cater to both beginners and seasoned fitness enthusiasts, ensuring everyone can find their challenge.

    All you need is the booty band that’s included with every purchase.

    There are 50 workouts accompanied by content, including tips and challenges, that evolve with you along your journey. Additionally there is an optional introductory crash course to help you get started.

    They are designed to take as little as 25 minutes.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 223 reviews
    89%
    (199)
    9%
    (20)
    1%
    (2)
    0%
    (0)
    1%
    (2)
    V
    Vikki Kryger (Cranston, US)
    Keeps you on track

    If motivation is what you need. This is your product
    I love mine
    Get yours today

    L
    Lori w. (Honolulu, US)
    Great Journals!

    I’m working my way through the Dumbbell Journal - I love it so much! The layout and simple/clear graphics are easy to follow and this is just so doable! I’ll be going through the Bada** Joirnal next. I’ve read the introduction and skimmed through the workouts - looks great. I wish the illustrations were color, like the Dumbbell Journal, but the drawings are still appealing. I think any fitness level can adapt both times their needs.

    H
    Heidi McBride (Edmonds, US)
    Worthwhile and different

    The Badass Body Goals book and exercise band combo is a worthwhile and different tool to use in getting motivated to work out consistently. The workouts are only 25 minutes so it is easy to fit them in several days a week. They alternate between timed cardio oriented workouts for different parts of the body and strength training days. But in addition to the detailed exercise instructions, this book has a section on basic nutrition and also on measuring both body fat and weight and how to adjust your nutrition and exercise for different results. And because it is from Habitnest, it includes a section asking you to clarify what your goals are for the program and how you can truly incorporate it into your life. I think that’s what really makes it a truly well rounded guide for a self-improvement journey.

    S
    Stephanie Bango (New Orleans, US)
    Best product

    Love the work outs! Helps me stay motivated.

    A
    Andree Kehn (Somerville, US)
    Booty booty booty ma booty hurts so good

    What a fantastic workbook and stretchy band. I got it, originally planning to mix it up with the dumbbell journal, because I didn’t think there was enough lower body in the dumbbell journal. Well, imagine my surprise, to see that the booty book also does core and arms. It’s just focused on the hips and butt. Perfect for what I am looking for which is not a better booty, but more mobility. 10/10

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