The Badass Body Goals Journal is your personal trainer in a book.
It teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress.
✅ All products backed by our 50-year, any condition refund guarantee.
The journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, plush-like material.
The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags.
You are already beautiful.
Self acceptance and self love is the most attractive quality out there.
And if you want to be super strong and have a kickass body that will support you for life, this is the journal for you.
🍑 A book, fitness coach, daily fitness tracker, and friend all in one.
🍑 No thinking required! Just open the journal, follow the workouts, and track your progress!
🍑 Perfect for anyone who has struggled with sticking to a consistent workout routine.
🍑 Incorporates HIIT, resistance training, and core stabilization into the workouts.
Take a short booty quiz, learn about the anatomy of the booty and core, find the reasons people don’t get the results they want, and see a complete explanation of how you’re going to get incredible results and an even more badass body.
Every workout is completely laid out so that you simply follow along and write down what you're doing. It's designed to TORCH fat and shape your booty as quickly as possible.
Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).
HIIT workouts have been scientifically proven to burn the most fat as effectively as possible.
The two remaining days of the week will provide an easy to follow strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.
Q. What equipment do I need to use this journal?
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Q. What size is the journal?
Q. How long does it take to use?
Q. What about nutrition?
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
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