The Badass Body Goals Journal - Booty Shaping & Resistance Training

๐Ÿ‘ The Badass Body Goals Journalย isย an at-home friendly fitness journal that focuses on HIIT, circuit workouts.

It teaches you everything you need to know aboutย booty-shaping, fat loss, and working out effectively to meet your goals and then providesย 10 weeks of complete, guided workoutsย you'll use to make outrageously quick progress.

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    โœ… All products backed by ourย 50-year, any condition refund guarantee.

      Flip through the journal by tapping below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡:

      How It Works



      A Crash Course On The Booty

      Take a short booty quiz, learn about the anatomy of the booty and core, and understand how youโ€™re going to get incredible results and an even more badass body.

      10 WEEKS OF COMPLETE, GUIDED WORKOUTS

      Every workout is completely laid out and designed to TORCH fat and shape your booty as quickly as possible.

      HIGH INTENSITY INTERVAL TRAINING

      Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).



      WEIGHT TRAINING

      The two remaining days of the week will provide a strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.

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      An Important Note

      Craftsmanship

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