Weightlifting Phoenix Framework - Ships Early December – Habit Nest
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    Weightlifting Phoenix Framework - Ships Early December

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    The ultimate system for getting fit in the gym.

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    Weightlifting Phoenix Framework - Ships Early December

    Preview the Journal for FREE (below)

    What's Inside

    🏋️‍♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.

    The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.

    • 💪 A journal with 65 guided workouts (12-weeks)
    • 🏋️‍♂️ Workouts target 2 muscle groups
    • ⚡️ Built for lifters of all levels
    • ⏱️ Each workout takes 45-60 minutes
    • 🎯 Clear number of reps to aim for
    • 🔥 Pyramid style workouts will push you
    • 📖 Detailed exercise index
    • ✅ No thinking required

    *Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

    How It Works

    📖 Step One: Learning

    Weightlifting Gym Buddy Journal Table of Contents

    The journal starts with:

    A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.

    🎯Step Two: Following The Workouts & Tracking Your progress

    Weightlifting Gym Buddy Journal Sample Workout Page

    There are 12 weeks (60 workouts) of personal training in this journal.

    Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.

    After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.

    🍿Step Three: Weekly Content

    Weightlifting Gym Buddy Journal Workout Content Page

    Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.

    Verified Testimonials


    📓 Amazon #1 Selling Fitness Journal

    300+ 5 Star Reviews

    100,000+ Happy Customers :)


    "I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you @HabitNest for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door."
    - Kallin J Norton
    weightlifting gym buddy journal, kallin j norton
    Video Testimonials

    Shipping & Returns

    All packages shipped directly from Los Angeles, California.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    ✅Find our return policy here.

    Journal Craftsmanship

    Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

    The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

    Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.


    Q. I already have Volume 1!

    A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.

    Q. What equipment do I need to use this journal?
    A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    Q. What exactly comes with the journal?
    A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Q. What size is the journal? What is it made from?
    A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Q. How long does each workout take?
    A. Every workout can be completed in 45-60 minutes.

    Q. How hard is it?
    A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.

    Q. Should I only build one habit at a time?
    A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

    Q. How many days long is the journal?
    A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    Q. Where do you ship to?
    A. All over the world!

    Q. How long does shipping take?
    A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
    A. No, you shouldn't have any extra incurred fees.

    Q. What is your return policy?
    A. Find our return policy here.

    Q. What forms of payment do you accept?
    A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    Q. What currency are prices listed in?
    A. All prices are listed in USD.

    Breaking Down The Transformation Journal

    What’s Inside the Weightlifting Phoenix Framework

    65 Zero Guesswork
Gym Workouts

    • Each workout targets 2 muscle groups, with 4 exercises per muscle group
    • Recommends the number of sets to complete per exercise, and the number of repetitions per set
    • Easily track your progress as you progress through each workout
    • Each exercise comes with a clearly written description and guiding imagery (and videos!)

    Expert Tips, Challenges, and Resources

    • Throughout the journal, you’ll find critically valuable content with essential tips, expert insights, science simplified, motivational concepts and so much more.

    9 Unlockable Milestones

    • The journal is split into 3 distinct phases and 9 unlockable milestones that mimic the journey of building a new habit
    • The journey was thoughtfully created to give you exactly what you need, when you need it.

    The Elevate Card Deck

    Exercise Cards With Endless Utility

    • 65 exercises, divided into 9 distinct ‘muscle groups’
    • Play around with a variety of exercises for each muscle group
    • Muscle groups are broken up by color.
    • Guided imagery and clear form descriptions

    Challenge Cards

    • A multitude of ways to increase the intensity of your workouts.

    Structure Cards

    • Choose from a variety of unique workout structures for different goals.
    • You simply choose the structure you want to follow each day, follow the directions it provides and you’re ready to go!

    The Eternal Vault

    Lifetime Access to 120 
Tutorial Exercise Videos

    15 Digital Templates 
and Tools

    • Lifetime access to a library of content created by experts across 3 modules


    The Burndown Habit Tracker

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    A 19" x 14" interactive progress tracking chart designed to visualize your progress.

    The Guardian
Accountability System

    Image 3

    Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.

    $1200 of value, for only $129.99

    Get your Weightlifting Phoenix Framework

    Add to Cart

    Get Fit or Your Money Back, Guaranteed.

    The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.

    If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com

    This time, it’s different.

    The Phoenix Framework System is Designed To:

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    Make habit building feel simple and easy

    Know exactly what to do, when. 
See real results without the struggle.

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    Fit your new routine into your existing lifestyle

    Designed to work for everybody, no matter what your life looks like.

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    Save you valuable time

    Accelerate your learning curve. 
Our team conducted 1,000+ hours 
of research so you don’t have to.

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    Stay engaged and see tangible growth

    Uncover a treasure trove of content & resources designed to be directly actionable.


    For the Weightlifting Phoenix Framework you will need access to a gym with basic equipment - like a dumbbell set and cable tower. The framework is designed to work for people with limited equipment available, and there are alternative exercises listed.

    In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.

    The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.

    US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).

    International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.

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