Preview the Journal for FREE (below)
The 10-Second Pitch
- šĀ The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice.
- š§ Built for newĀ ANDĀ existing meditators
- š©āš¬ Based on published scientific studies
- š Improve your internal dialogueĀ to be more self-supportive
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
š Step 1: Learning
The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences youāll have, and more on how it can improve your life.
šStep 2: Tracking & Accountability
Each morning, you write the time you'll meditate and how long you'll meditate for.
Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.
Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.
These include guided meditations,Ā expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenalĀ videos, podcasts,Ā recommended resources,Ā and more.
Why It Works
This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
š§ Ā Curated Content
Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.
š« External Support
Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
šÆ Tracking Your Progress
Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.
Guided Meditations
You'll be guided throughĀ seeing yourself from a completely new perspectiveĀ and have a new value on your thoughts and emotions.Ā You'll develop the inner tools you needĀ to meditate effectively on your own.
Listen to the first guided meditation:
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VerifiedĀ Testimonials
āāāāā
Amazon's CHOICE for 'Meditation Journal'
100+ 5-Star Reviews!
20,000+ Happy Customers :)
Product Video
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Journal Craftsmanship
Details matter.Ā Our journals areĀ built with a beautifully crafted 100% vegan cover thatāsĀ texturedĀ to the touch in aĀ hearty, canvas-like material.
Ā The inside pages are aĀ buttery smooth 100 GSMĀ thatĀ perfectlyĀ support fountain pensĀ while keeping the journalĀ light and portable.
Ā EachĀ journal in this series runs aboutĀ 9.5" x 7.0ā xĀ 1.0āĀ andĀ fits easily inĀ most bags.Ā Each volume has itsĀ ownĀ unique textureĀ as well.
ShippingĀ & Returns
All packages shipped directly from Los Angeles, California.Ā
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Find our return policy here.
FAQ's
Q. Is this for beginner or existing meditators?
A. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. What size is the journal? What is it made from?
A. The journal runs 8.5" tall, 5.8ā wide, and 0.8ā thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover thatās textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.Ā
Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.
Whatās Inside the Meditation Sidekick Journal
Meditation Crash-Course
Begin your journey with a comprehensive crash course on the science behind meditation, setting the foundation for your success.
66-Days of TrackingāØ+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
Meditation Crash-Course
Begin your journey with a comprehensive crash course on the science behind meditation, setting the foundation for your success.
66-Days of TrackingāØ+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
See Daily Progress āØand Growth.
With our dynamic 66-day habit tracker, you'll witness your daily progress unfold. The interactive nature of the Sidekick Journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged,āØStay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your mediation is always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Sidekick Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journal
FAQ
Absolutely! The journal caters to both meditation novices and those with an established practice, providing guidance every step of the way.
There are 66 days of habit tracking accompanied by content, including tips and challenges, that changes every day. Additionally there is an optional introductory crash course to help you get started.
The Meditation Sidekick Journal is designed to take as little as 5 minutes a day, and helps you build up to longer sessions of 20-30 minutes. Note that the journal is designed to be flexible, meditation is a personal journey, and there's no one "right" way to do it.
While the journal provides techniques that many find helpful in managing stress and anxiety, it's not a replacement for professional mental health advice.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
