Preview the Journal for FREE (below)
The 10-Second Pitch
š±TheĀ Digital Detox - Screen Time Sidekick JournalĀ is a guided 66-day journal that helps you build healthy boundaries and habits surrounding your devices.
š Provides you with all the resources you need to consistently set and accomplish screen time-related goals that fit YOUR life.
ā±ļø Helps you get rid of mindless scrolling habits and add hours to your day.
š” Comes with daily thought-provoking, informative & actionable content to help you understand the importance of the habit and make it stick.
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
š Self-reflect with engaging questions
āļø Identify triggers that lead to device usage
šÆ Set your screen time goals & boundaries
š¤ Get held accountable & track your progress
š„ Bonus: Has specific tips if you fall off the wagon
A walkthrough of the journal:
š Step 1: Learning
Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your ideal screen time plan.
šStep 2: Tracking & Accountability
The tracking pages for each day allow you to set your screen time rules for the upcoming day, such as when you will or wonāt be using your devices. Youāll also get thought-provoking questions and mini challenges to help you fully control your device usage, not the other way around.
Youāll come back later to reflect on your day, document any benefits youāre realizing, and track your progress in sticking to your screen time plan.
šæStep 3: Daily Content
Each day, you're given new learning tools, inspiration, and guidance for improving your screen time habits.
These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.
Why It Works
This journal is a life coach, accountability partner, and teacher. It provides the perfect research-based strategy for developing healthier screen time habits and teaches you everything you need to know about the habit-building process.
ā”ļøCurated Content
Each day you'll get new bite-sized, actionable content that you can apply immediately to your daily screen time plan.
š«External Support
Enjoy a healthy source of outside accountability to keep you inspired and provide you with all the information/knowledge you need.
šÆTracking Your Progress
Track your screen time usage with essential metrics. Create momentum by gradually refining your daily screen time plan. Become conscious of the benefits you're gaining, even when they start feeling normal.
Journal Craftsmanship
Details matter.Ā Our journals areĀ built with a beautifully crafted 100% vegan cover thatāsĀ texturedĀ to the touch in aĀ hearty, canvas-like material.
The inside pages are aĀ buttery smooth 100 GSMĀ thatĀ perfectlyĀ support fountain pensĀ while keeping the journalĀ light and portable.
This journal runs aboutĀ 8.5" x 6.0ā xĀ 1.0āĀ andĀ fits easily inĀ most bags.
ShippingĀ & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Check out our return policy here.
FAQ's
Q.Ā What if my job or circumstances require me to spend time on devices?
A. We understand technology is integral to daily life and is undoubtedly here to stay. This journal focuses on using technology mindfully and building healthier screen time habits that make each day more balanced and productive instead of focusing solely on drastically minimizing your tech use.
Q. What accountability does the journal provide?
A. The journal allows you to PLAN your ideal screen time rules for the day. You then track your daily ACTUAL usage and see how it measures up to your goals. This approach ensures that you go into the day with clearly defined goals and expectations, allowing you to hold yourself accountable for sticking with them. In addition, the data you gather from tracking can be used to experiment with what does/doesnāt work for you.
Q. How long does it take to use?
A. It is designed to be very fast to fill out daily, at roughly 5 minutes a day.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.
Q. How many days long is the journal?
A. This journal contains 55 pages of introductory reading (optional), 66 days of content, and 66 days of habit tracking. This number is based on new behavioral research in the European Journal of Social Psychology regarding how long it takes to build a new habit successfully.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.
Whatās Inside the Screen Time Sidekick Journal
Screen Time Crash-Course
Begin your journey with a comprehensive crash course on the science behind the impact of screen time and digital devices, setting the foundation for your success.
66-Days of TrackingāØ+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
Screen Time Crash-Course
Begin your journey with a comprehensive crash course on the science behind the impact of screen time and digital devices, setting the foundation for your success.
66-Days of TrackingāØ+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
See Daily Progress āØand Growth.
With our dynamic 66-day habit tracker, you'll witness your daily progress unfold. The interactive nature of the Sidekick Journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged,āØStay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your days are always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Sidekick Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journal
FAQ
No, the aim is to achieve a balanced relationship with technology, understanding when to use it and when to take a step back.
There are 66 days of habit tracking accompanied by content, including tips and challenges, that changes every day. Additionally there is an optional introductory crash course to help you get started.
The Screen Time Sidekick Journal is designed to take as little as 5 minutes a day, and helps you build up to longer screen-free sessions. Note that the journal is designed to be flexible, your screen time should be a personal and intentional choice, and there's no one "right" way to do it.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
