Get Fit from the
Comfort of Your Home, Guaranteed or Your Money Back
Introducing: The Dumbbell Home Workout Series
Without spending loads of money on a personal trainer…
Without wasting 20-60 minutes a day driving to the gym and back…
And without having to step away from the privacy of your own house
Get Fit from the
Comfort of Your Home, Guaranteed or Your Money Back
Introducing:
The Dumbbell Home Workout Series
Without spending loads of money on a personal trainer…
Without wasting 20-60 minutes a day driving to the gym and back…
And without having to step away from the privacy of your own house
Breaking Down The Transformation Journal
The Elevate Card Deck
The Eternal Vault
Bonuses
The Burndown Habit Tracker
A 19" x 14" interactive progress tracking chart designed to visualize your progress.
The Guardian Accountability System
Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.
Get Fit or Your Money Back, Guaranteed.
The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.
If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com
This time, it’s different.
Know exactly what to do when.
The Transformation Journal eliminates the guesswork with 65 completely guided workouts. With clear step-by-step guidance, you’re never left feeling lost or overwhelmed.
Curated content provides you with essential tips, tools, and resources for your journey. For deeper insights, the Eternal Vault awaits.
Maximize results, minimize time.
Choose from detailed workouts in the Transformation Journal, lite sessions in the Eternal Vault, or craft a custom routine with the Elevate Card Deck — whatever you can fit in your schedule know that all paths lead to results.
Consistency made easy.
The Burndown Habit Tracker is a peel-off habit tracker that provides a gratifying, visual testament to your consistency along your journey.
The Phoenix Framework allows you to gauge your growth and turns your habit journey into a constant celebration of achievements.
Leave setbacks behind.
Should doubts arise or setbacks occur, the vast resources of the Eternal Vault are at the ready, providing guidance and strategies to navigate any challenge.
Delving into deeper understanding, sparking renewed motivation, or equipping you with additional tools—every aspect of the journey finds its anchor here.
Never feel like you’re alone.
The Guardian Accountability System has a singular mission: your success.
By notifying your accountability partner when you are hitting your milestones or notifying them if you’ve been missing any - you’ll have the support you need to stay on track.
FAQ
The only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength. All of the workouts can be completed at-home.
In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.
The workouts are effective for beginner, intermediate, and advanced lifters. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.
Orders are shipped out within 1 business day.
US orders: Typically arrive in 2-5 business days.
International orders: Typically arrive in 5-10 business days.
