Use the habit-building frameworks that have generated 80,000+ verified 5-star reviews.
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What's Inside the Dumbbell & Weightlifting
Journals Combo
Fitness Mastery
Crash-Course
Begin your journey with a comprehensive crash course on the science behind your workouts, setting the foundation for your success.
130 Workouts
+ Accountability
Each Transformation Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges, and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.
See Daily Progress and Growth.
With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold.
The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
See Daily Progress and Growth.
With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold.
The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged, Stay Motivated.
Dive into something new and invigorating every day.
From daily challenges and pro-tips to resourceful insights, the journal ensures your fitness routines are always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you.
The Transformation Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you.
The Transformation Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Step-by-Step Video Tutorials.
Unlock a treasure trove of digital resources, including an exclusive video library showcasing every exercise featured in the journal.
Accountability to Keep You on Track.
We've crafted an integrated, dynamic system that allows you to easily choose and notify your accountability partner when you hit or miss milestones.
With this real-life support, you can finally turn your fitness goals into reality.
Accountability to Keep You on Track.
We've crafted an integrated, dynamic system that allows you to easily choose and notify your accountability partner when you hit or miss milestones.
With this real-life support, you can finally turn your fitness goals into reality.
Achieve Your Fitness Goals or We’ll Refund You in Full
We’re so confident in the power behind our products that if you aren’t happy with your results within 60 days of purchasing, you can send it back to us and we will refund you in full, no questions asked.
Valid only for purchases made on habitnest.com
Preview the Journals
Weightlifting
FAQ
Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.
There are 65 workouts in each Transformation Journal, for a total of 130 in the Dumbbell and Weightlifting combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an introductory crash course to dive deeper at the start of each journal.
The workouts are effective for beginner, intermediate, and advanced lifters. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.
The workouts are designed to take 45-60 minutes each.
For the Dumbbell Transformation Journal the only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength.
For the Weightlifting Transformation Journal you will need access to a gym with basic equipment - like a dumbbell set and cable tower. The journal is designed to work for people with limited equipment available, and there are alternative exercises listed.
Orders are shipped out within 1 business day.
US orders: Typically arrive in 2-5 business days.
International orders: Typically arrive in 5-10 business days.
