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Preview the Journal for FREE (below)
The 10-Second Pitch
- š„ The Nutrition Sidekick JournalĀ isĀ yourĀ research-based book, journal, and coach all in one.
- āļø Fully customizable to workĀ with ANY eating style.
- š Plan out what you want to eat each day, then record what you ACTUALLY ate to get heldĀ accountable.
- š”Ā New tips, mindsets, and challenges every day to ultimately get you HAPPY with your body and to stick withĀ your plan.
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
š Step 1: Learning
The journal starts with a crash course on how different types of food affect the body and a simple explanation ofĀ how the body can be manipulated to burn fat or build muscle. Itās an entire nutrition book packed tightly into 25 extremely digestible pages.
šStep 2: Tracking & Accountability
Each morning, youāll write yourĀ target nutritionĀ goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what youāreĀ planning to eat.Ā
Then each evening, youĀ track what you actually ateĀ (calories/macronutrient intake is optional),Ā potential obstaclesĀ the next day that may make it hard to stick to your goal, and how you can makeĀ small improvementsĀ to your eating regimen.
Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.
These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenalĀ videos, podcasts,Ā recommended resources,Ā and more.
WhyĀ It Works
š©āš¬ Science & Research-Based
The journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learnĀ what to doĀ but alsoĀ fully understandĀ why.
š« Flexible to All Eating Styles
Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journalĀ not only shows you the pros/cons of each but isĀ adaptable to all eating styles.
šŗļøĀ Make Real, Lifelong Changes
The journal will not only show youĀ how to get results quicklyĀ but guide you inĀ maintaining these changes for the rest of your life.Ā
TheĀ journal is built by people who absolutely love food and work WITH you to find ways to help you eat what you love while still achieving your goals.
Verified Testimonials
āāāāā
#1 Amazon Nutrition Tracking JournalĀ
25,000+ Happy Customers :)
100+ 5-Star Reviews!
Journal Craftsmanship
Details matter.Ā The inside pages are aĀ buttery smooth 100 GSMĀ thatĀ perfectlyĀ support fountain pensĀ while keeping the journalĀ light and portable.
Ā EachĀ journal in this series runs aboutĀ 8.5" x 6.0ā xĀ 1.0āĀ andĀ fits easily inĀ most bags.
ShippingĀ & Returns
All packages shipped directly from Los Angeles, California.Ā
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
ā Find our return policy here.
FAQ's
Q. What accountability does the journal provide?
A. The journal allows you to PLAN what you want to eat the night before. Then, you track what you ACTUALLY ate that day. Optionally, you can write in how many calories/macronutrients that meal had too, holding you to your daily eating goals. This is why the journal also works with many types of eating styles.
Q. What size is the journal?
A. The journal runs 8.5" tall, 5.8ā wide, and 0.8ā thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover thatās textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.Ā
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. What other tools can I pair using this journal with?
A. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. How many days long is the journal?
A. Each journal contains: - 72 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A.Ā Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.
Whatās Inside the Nutrition Sidekick Journal
Nutrition Crash-Course
Begin your journey with a comprehensive crash course on the science behind nutrition, different diet plans, and the impact on your body, setting the foundation for your success.
66-Days of TrackingāØ+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
Nutrition Crash-Course
Begin your journey with a comprehensive crash course on the science behind nutrition, different diet plans, and the impact on your body, setting the foundation for your success.
66-Days of TrackingāØ+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
See Daily Progress āØand Growth.
With our dynamic 66-day habit tracker, you'll witness your daily progress unfold. The interactive nature of the Sidekick Journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged,āØStay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your days are always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Sidekick Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journal
FAQ
The Nutrition Sidekick Journal offers insights into various dietary approaches, and its daily tracking is versatile enough to complement any diet plan.
There are 66 days of habit tracking accompanied by content, including tips and challenges, that changes every day. Additionally there is an optional introductory crash course to help you get started.
The Nutrition Sidekick Journal is designed to take as little as 5 minutes a day. Note that the journal is designed to be flexible to fit your dietary goals and there's no one "right" way to do it.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
