Yoga & Stretching Journals Combo (At-Home, No Equipment Needed) - Ship – Habit Nest
Skip to content

FREE US Shipping & Mystery Gift on orders $50+

    Yoga & Stretching Journals Combo (At-Home, No Equipment Needed) - Ships Late February

    $69.90 $100.00
    Unit price  per 

    Equipment-free guides to great mobility and inner peace.

    Yoga & Stretching Journals Combo (At-Home, No Equipment Needed) - Ships Late February

     

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery Crash-Course Combo


    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability


    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery
    Crash-Course Combo

    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability

    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    Preview the Journals

    YOGA

    STRETCHING

    FAQ

    Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.

    There are 66 sessions in each Sidekick Journal, for a total of 130 in the Yoga & Stretching Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an optional introductory crash course to help you get started.

    No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 3 reviews
    67%
    (2)
    0%
    (0)
    33%
    (1)
    0%
    (0)
    0%
    (0)
    S
    Shannon Del Vecchio (Los Angeles, US)
    absolutely love these

    These books are really oriented toward personal growth, with lots of helpful guidance about how we can train our brains to form new habits. The sequences are thoughtfully designed, and clearly explained. I own a yoga studio and plan to carry these books in our shop.

    M
    Mark Graue (Lincoln, US)
    Yoga Habit Nest

    Valuable tool. I use it for teaching my Beginner Yoga Classes at the local Park District.

    S
    Sheri Kohles (Cary, US)
    Stretching

    Some really good tips and accountability but descriptions of stretches are not complete and many of the stretches are not appropriate for a beginner.

    }