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Home Workout Journals


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We Created Two Separate Journals

1. The Bodyweight Home Workout Journal - a home workout journal that requires absolutely no equipment.


2. The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells.

Each journal is a 13-week HOME workout program to help you get the best home workouts of your life!

  • 💪 Each journal has 65 guided workouts EACH
  • 🏋️‍♂️ Workouts target 2 muscle groups
  • ⚡️ Built for lifters of all levels
  • ⏱️ Each workout takes 45-60 minutes
  • 🎯 Clear number of reps to aim for
  • 🔥 Pyramid style workouts will push you
  • 📖 Detailed exercise index
  • ✅ No thinking required

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

The Bodyweight Journal

The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment.

It creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.

If you don't own any equipment at all, this journal will teach you how you can still have an amazing workout every day.

The Dumbbell Journal

The Dumbbell Home Workout Journal was created to help you use dumbbell exercises to sculpt your entire body.

It follows a similar structure as the Bodyweight Home Workout Journal but with a stronger emphasis on using dumbbells for added resistance / training intensity.

We recommend having at least two sets of dumbbells to use, a light set and a medium/heavy set.

The journal shows you exactly which exercises to do, how to do them, and guides you through the whole process!

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Return information can be found here.

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.


Q. What equipment do I need to use this journal?
A. For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.

Q. What exactly comes with the journal?
A. The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material.  The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. 

Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.

Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. Check out our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Flip through the Bodyweight Home Workout Journal by tapping below👇👇:

Flip through the Dumbbell Home Workout Journal by tapping below👇👇:

Customer Reviews

Based on 26 reviews
Easy to follow and effective

I've really been loving the printed home workout journal!
1. Steps/Exercises are easy to follow and descriptive
2. The exercises are as effective as you make them!
3. There are little tips/explanations along the way.
4. The tracker allows you to see your improvement over time.
5. It helps with maintaining an exercise momentum--the variety in the exercises allows one to be curious and not get bored quickly.
6. The printed version book/journal looks nice--sturdy, nice pages, solid color.
7. The customer service has been wonderful!

1. It's still up to the user to maintain a momentum. The journal is designed to help with the motivation/momentum (due to variable exercises/changing the focus up), but the user still has to keep the momentum going to see the benefits. :)

Eileen Watson
Home Workout Journal

I was out of the country so just opened up this journal that I had ordered. Haven’t had a chance to use it yet but it looks awesome and will be a great tool to use for my in home workouts!

Gloria Juvonen
Dumbbell home workout journal

Physically a well made high quality book! I’ve been doing weights for years so I wanted it more as a way to document my workouts. I’m not a fan of doing the same workouts repeatedly as I like to change it up. But I just cross out the workout listed in the book and add my own. It’s great for keeping track. It’s a fabulous book for beginners that’s for sure who may not know where to start! Great product overall! I love lists so this works for me!! Delivery was great!
Thank you!
Gloria :)

Marisa Freeman
So easy!

This is exactly what I was looking for. Something to just tell me what to do and when. I use it at the gym not at home. It's perfect. I do wish the cover was plain because I feel like a goof walking around the gym with it but whatever.

Elise Hermida
I'm loving this!

I've only used it a week now but it's easy to understand and follow. You can make the workouts as hard as you like them which I hope will help with plateaus later on.