Preview the Journals for Free
We Created Two Separate Journals
1. The Bodyweight Home Workout Journal - a home workout journal that requires absolutely no equipment.
2. The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells.
Each journal is a 13-week HOME workout program to help you get the best home workouts of your life!
- 💪 Each journal has 65 guided workouts EACH
- 🏋️♂️ Workouts target 2 muscle groups
- ⚡️ Built for lifters of all levels
- ⏱️ Each workout takes 45-60 minutes
- 🎯 Clear number of reps to aim for
- 🔥 Pyramid style workouts will push you
- 📖 Detailed exercise index
- ✅ No thinking required
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
The Bodyweight Journal
The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment.
It creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
If you don't own any equipment at all, this journal will teach you how you can still have an amazing workout every day.
The Dumbbell Journal
Shipping & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Return information can be found here.
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.
Q. What equipment do I need to use this journal?
A. For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.
Q. What exactly comes with the journal?
A. The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.
Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Check out our return policy here.
Q. What forms of payment do you accept?
Q. What currency are prices listed in?A. All prices are listed in USD.
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.