Badass Body Goals - The Booty Shaping & Resistance Training Journal

Badass Body Goals is your personal trainer in a book. 

It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress.

✅ All products backed by our 50-year, any condition refund guarantee.

📚 Pairs well with:

An Important Note


A simple, effective system to guarantee your results!

Skim through the introduction and first week of workouts!

The power of the Badass Body Goals Fitness Journal



A Crash Course On The Booty

Take a short booty quiz, learn about the anatomy of the booty and core, find the reasons people don’t get the results they want, and see a complete explanation of how you’re going to get incredible results and an even more badass body.

10 WEEKS OF COMPLETE, GUIDED WORKOUTS

Every workout is completely laid out so that you simply follow along and write down what you're doing. It's designed to TORCH fat and shape your booty as quickly as possible.

HIGH INTENSITY INTERVAL TRAINING

Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).

HIIT workouts have been scientifically proven to burn the most fat as effectively as possible.



WEIGHT TRAINING

The two remaining days of the week will provide an easy to follow strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.


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