Dumbbell Phoenix Framework – Habit Nest
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    Get Fit from the
    Comfort of Your Home, Guaranteed or Your Money Back

    Introducing: The Dumbbell Home Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Dumbbell Journal + Card Deck.png__PID:7d403bfb-8ad0-4163-ba39-e6e2420a38f8
    Dumbbell Journal + Card Deck.png__PID:7d403bfb-8ad0-4163-ba39-e6e2420a38f8

    Get Fit from the
    Comfort of Your Home, Guaranteed or Your Money Back

    Introducing:
    The Dumbbell Home Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Dumbbell Phoenix Framework

    $119.90 $150.00
    Unit price  per 

    The ultimate system for getting fit at home.

    Guaranteed safe & secure checkout

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    Dumbbell Phoenix Framework

    Breaking Down The Transformation Journal

    Breaking Down The Transformation Journal
    +

    The Elevate Card Deck

    +

    The Eternal Vault

    +

    Bonuses

    The Burndown Habit Tracker



    Image 3

    A 19" x 14" interactive progress tracking chart designed to visualize your progress.


    The Guardian
Accountability System

    Image 3

    Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.

    $1200 of value, for only $119.90

    Get your Dumbbell Phoenix Framework

    Add to Cart

    Get Fit or Your Money Back, Guaranteed.

    The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.

    If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com

    This time, it’s different.

    FAQ

    The only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength. All of the workouts can be completed at-home.

    In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.

    The workouts are effective for beginner, intermediate, and advanced lifters. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.

    Orders are shipped out within 1 business day.

    US orders: Typically arrive in 2-5 business days.
    International orders: Typically arrive in 5-10 business days.

    Customer Reviews

    Based on 115 reviews
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    (95)
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    S
    Stacey Barrett (Columbus, US)
    Dumbbells

    I love doing the dumbbell at home workouts. 🩷 I started strength training in anything to yoga and physical therapy for chronic pain. I'm finding it easy to incorporate and create a routine. I started pretty slowly to make sure I wouldn't injure myself, but I still feel accomplished and encouraged. The program teaches you about how to get to more and more out of every workout, so you're always progressing.

    N
    Neesie (Clarkston, US)
    Love

    I love my Habit Nest journal. It is so easy to use and really helps me stay on track. It looks so nice and high quality. I have tried so many other things and could never stick with it but this journal does the trick for me…finally! Also, their customer service is TOP NOTCH! Truly, if you need help you get it right away. I ordered a 2nd journal but accident and I contacted them and it was taken care of immediately. The Chief Happiness Officer is right on it and is the nicest person ever! Very satisfied with the journal and the company. Well done Habit Nest!!!

    K
    Kim (Tucson, US)
    Great Journals

    I have found the journals to be motivational and informative. The workouts are great.

    H
    Hillary Burridge (New Orleans, US)
    Workout for 55+

    I have the home workout journal and the home workout with dumbbells journal. I am over 55 but both are easy to follow with great tips. My only thing was not with the journal but with me. I wanted faster results but realized it takes some time. However I am much stronger and have more endurance.

    G
    Geneva Laing (DeLand, US)
    Doable Home Workouts

    I wanted to steer clear of the gym due to all the sickness going around lately. THIS product is absolutely the answer to stay in shape away from the gym! I like it because it tells you exactly which muscles to work on each day. And you can easily look back and see your progress. I am thrilled to have found it!

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