Preview the Journal for FREE (below)
What's Inside
ποΈββοΈ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
- πͺ A journal with 65 guided workouts (12-weeks)
- ποΈββοΈ Workouts target 2 muscle groups
- β‘οΈ Built for lifters of all levels
- β±οΈ Each workout takes 45-60 minutes
- π― Clear number of reps to aim for
- π₯ Pyramid style workouts will push you
- π Detailed exercise index
- β No thinking required
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
π Step One: Learning
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
π―Step Two: Following The Workouts & Tracking Your progress
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
πΏStep Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
Verified Testimonials
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π Amazon #1 Selling Fitness Journal
300+ 5 Star Reviews
100,000+ Happy Customers :)
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Shipping & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
β Find our return policy here.
Journal Craftsmanship
Details matter. Our journals are built with a beautifully crafted 100% vegan cover thatβs textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0β x 1.0β and fits easily in most bags. Each volume has its own unique texture as well.
FAQ's
Q. I already have Volume 1!
A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.
Q. What equipment do I need to use this journal?
A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.
Q. What exactly comes with the journal?
A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0β wide, and 1.0β thick and fits easily in most bags. Itβs built with a beautifully crafted synthetic leather (100% vegan) cover thatβs textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.
Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
A. All prices are listed in USD.
Breaking Down The Transformation Journal
The Elevate Card Deck
The Eternal Vault
Bonuses
The Burndown Habit Tracker
A 19" x 14" interactive progress tracking chart designed to visualize your progress.
The Guardianβ¨Accountability System
Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.
Get Fit or Your Money Back, Guaranteed.
The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make β and we designed our guarantee to reflect that.
If you use it and arenβt happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com
This time, itβs different.
Know exactly what to do when.
The Transformation Journal eliminates the guesswork with 65 completely guided workouts. With clear step-by-step guidance, youβre never left feeling lost or overwhelmed.
Curated content provides you with essential tips, tools, and resources for your journey. For deeper insights, the Eternal Vault awaits.
Maximize results, minimize time.
Choose from detailed workouts in the Transformation Journal, lite sessions in the Eternal Vault, or craft a custom routine with the Elevate Card Deck β whatever you can fit in your schedule know that all paths lead to results.
Consistency made easy.
The Burndown Habit Tracker is a peel-off habit tracker that provides a gratifying, visual testament to your consistency along your journey.
The Phoenix Framework allows you to gauge your growth and turns your habit journey into a constant celebration of achievements.
Leave setbacks behind.
Should doubts arise or setbacks occur, the vast resources of the Eternal Vault are at the ready, providing guidance and strategies to navigate any challenge.
Delving into deeper understanding, sparking renewed motivation, or equipping you with additional toolsβevery aspect of the journey finds its anchor here.β¨
Never feel like youβre alone.
The Guardian Accountability System has a singular mission: your success.
By notifying your accountability partner when you are hitting your milestones or notifying them if youβve been missing any - youβll have the support you need to stay on track.
The Phoenix Framework System is Designed To:
Make habit building feel simple and easy
Know exactly what to do, when. β¨See real results without the struggle.
Fit your new routine into your existing lifestyle
Designed to work for everybody, no matter what your life looks like.
Save you valuable time
Accelerate your learning curve. β¨Our team conducted 1,000+ hours β¨of research so you donβt have to.
Stay engaged and see tangible growth
Uncover a treasure trove of content & resources designed to be directly actionable.
FAQ
For the Weightlifting Phoenix Framework you will need access to a gym with basic equipment - like a dumbbell set and cable tower. The framework is designed to work for people with limited equipment available, and there are alternative exercises listed.
In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find βLiteβ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.
The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.
US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).
International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.
