Name: The Yoga Sidekick Journal
Brand: Habit Nest
SKU: Yoga Journal + PDF
Price: 49.9 USD
Availability: InStock
Rating: 4.0 (1 reviews)

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The 10-Second Pitch

🧘 The Yoga Sidekick Journal is a 66-day guided journal that helps you develop a comprehensive yoga practice.

🕉️ Allows you to explore the principles of yoga in-depth, and learn how to apply them to your life and practice.

📋Provides daily yoga flows designed to improve your strength, flexibility, and overall well-being.

💡 New tips, challenges, and resources each day.

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

🤸 Get 66 complete yoga flows designed to improve your fitness, flexibility, and mobility.

🧠 Develop a deep awareness and appreciation of your body and mind.

🎯 Track your progress to see your growth and improvement in real-time.

💥 Bonus: Has specific tips if you fall off the wagon.

A walkthrough of the 66-day journal:

📖 Step 1: Learning

Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your yoga practice.

📝Step 2: Daily Yoga Flows

Each flow contains three segments, roughly 15 minutes each, allowing you to customize the movements and duration of your practice. With hundreds of poses, movements, and exercises, you’ll always be challenging yourself and trying new things.

🍿Step 3: Daily Content

Each day you're given new learning tools, inspiration, and guidance for deepening your yoga practice and making the habit stick.

These include expert tips, actionable challenges, affirmations, as well as links and descriptions to phenomenal videos, podcasts, resources, and more.

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

This journal runs about 9.5" x 7.0” x 1.0” and fits easily in most bags.

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Check out our return policy here.

FAQ's

Q. What equipment do I need for this journal?
A. No equipment is required to complete the yoga flows in this journal, although you may find a yoga mat and optional props (such as bolsters, blocks, towels, or straps) helpful for your practice.

Q. What exactly comes with the journal?
A. The journal comes with 39 pages of optional introductory reading, 66 yoga flows, a link to descriptions and photos demonstrating each pose, and a digital PDF of the journal optionally.

Q. What size is the journal? What materials is it made with?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that is the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. How long does each yoga flow take?
A. The daily yoga flows are divided into three roughly 15-minute segments, allowing you to choose whether your flow lasts 15, 30, or 45 minutes.

Q. How difficult are the flows?
A. The journal is suitable for all levels, regardless of current flexibility & strength. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges.

Q. What other tools can I pair with this journal?
A. The journal works great alongside calorie-tracking apps or nutrition programs, as you'll always get the best health results by optimizing BOTH nutrition AND fitness. Guided meditation and breathing exercises also perfectly complement a physical yoga practice.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. Find our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

☀️ The Morning Sidekick Journal is a guided morning planner that helps you have the best mornings of your life
💡 Every day suggests a new tip or idea to try
🌗 Built for night owls AND early birds
⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

The verdict is out - sleep quality & quantity plays an enormous role in how we function from day to day. With a little bit of intention and planning, we can help you get more out of your evenings AND consistently get the best sleep of your life.

You CAN meditate, and it WILL have a positive influence on your mental and physical health. We'll help you build a meditation practice from the ground up and guide you through getting acquainted with yourself in a completely new way.

What if you could look at your life's circumstances and be grateful for exactly where you are in this moment, at any point of your life? The truth is that you already have everything you need to be happy. With a practice of shifting your perspective, you can experience your own life in a completely new way.

If you feel like you've lost complete control of your relationship with your phone and other devices, you're not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health.

De-cluttering, sustainable home organization, and cleanliness may not be words you associate with "fun" right now... but we promise to keep it simple, engaging, and extraordinarily satisfying.

When you start your day with a clear overview of what you need to accomplish - and why - you’re setting yourself up for success. Our daily planner encourages you to stay accountable to your tasks while also helping you form new habits for maximizing your day.

We give you a unique, effective structure while also creating ample opportunities for self-reflection and improvement.

Getting clear about your finances doesn't have to take more than a few minutes a day, and the benefits are super impactful for your day to day anxiety and stress. Give yourself clarity that ensures you spend on the things you value most, while putting the future you in the best possible situation.

Here's the one secret for healthy eating and fat burning you've never heard... there isn't ONE perfect formula that works for everyone. But with the right system, education, and accountability that fosters consistency, you can figure what's most effective for your body and hit all your goals way faster than you think.

The secret to building your badass body is that…there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency.

Our Badass Body Journal offers all of that and more so you can hit your goals in just 66 days.

The secret to a lean, strong body is gaining muscle. Easier said than done, we know. But with the right amount of education, nutrition, guided workouts, and consistency, you can hit your weightlifting goals. Our gym-buddy journal gives you 65 fully guided workouts and the knowledge to reach those goals in just 12 weeks. Ready to get down to business?

The secret to reaching your fitness goals at home is…that there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency. Our Home Workout Journals offer all of that and more so you can hit your goals in just 66 days with either zero equipment, or only dumbbells.

Without movement, our bodies get stiff & don't function as they should. Withour exercise, we can't possibly optimize our energy levels or the way we feel. These Yoga workouts will have you feeling limber and healthy, inside and outside of your body.

With all the sitting and hunching we do these days, devoting time to stretching is more important than ever. But the beautiful thing is that with just 10-15 minutes a day, you can feel like you're in a brand new body. If you want to live more comfortably and with less pain, we have guided stretching routines that can help.

Get the FULL Morning Sidekick Journal Series.

🔥 Covers 1 full year of the best mornings of your life!
📕 4 unique journals (Volumes 1-4) that build off each other
💸 Save $$ -- discounted compared to buying journals separately

📱Volumes 2 & 3 of The Gratitude Sidekick Journal are a set of guided journals that help deepen your gratitude practice.

⚡️Each journal contains 63 days of content and tracking. Includes brand new content andnew "themes" for you to conquer!

📕 Each volume builds off the last!

Get the FULL Weightlifting Gym Buddy Journal Series.

🔥 Covers 1 full year of the best workouts of your life!

🎁 Comes in a beautifully designed box set

📓 4 unique journals (Volumes 1-4) that build off each other

💸 Save $$ -- discounted compared to buying journals separately

Complete your FULL Weightlifting Gym Buddy Journal Series.

🏋️‍♂️ Covers 1 full year of the best workouts of your life when combined with Volume 1
🔥 Volumes 2, 3, & 4 are brand new books that increase in intensity as you progress.
📓 Each volume builds off of the last!

This is a bundle of all of of our fitness products with a 25% discount built-in.

This bundle includes:

- The Weightlifting Gym Buddy Volumes 1-4

- The Badass Body Goals Fitness Journal

- The Bodyweight Home Workout Journal

- The Dumbbell Home Workout Journal

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

All packages shipped directly from Los Angeles, California.Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).Find our return policy here.