💪 A journal with 65 guided workouts
🏋️♂️ Each workout targets 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of repetitions to aim for
🔥 Pyramid style workouts will push you
📖 Detailed exercise breakdowns in index
✅ No thinking required - just follow along
The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.
You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.
The program is fun and you'll see results VERY quickly if you follow the journal.
By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next.
Q. What equipment do I need to use this journal?
Q. What exactly comes with the journal?
Q. What size is the journal? What is it made from?
Q. How long does each workout take?
Q. How hard is it?
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
Q. Where do you ship to?
Q. How long does shipping take?
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
Q. What is your return policy?
Q. What forms of payment do you accept?
Q. What currency are prices listed in?
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.