The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
All over the world!
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
No, you shouldn't have any extra incurred fees.
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
Can feel this working
Love this workout journal. It is challenging and I like that the workout is different each day. I don’t really care for doing the last exercise 4 times. I wish it was 2 exercises 2 times. Would also like to know which muscle groups I worked on each day. Overall great journal. Would recommend to others
This journal has made it so easy to stay motivated to workout. It gives me a detailed plan to follow, and a way to track my progress so I can see the growth I’ve made. Best fitness purchase I’ve ever made!
I really enjoy the journal, it’s easy to follow and the workouts are hard but do-able! I would definitely recommend.