What’s Inside the Yoga & Stretching Journals Combo
Yoga & Stretching Mastery Crash-Course Combo
Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.
66 Guided Yoga & Stretching Routines + Accountability
Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges, and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.
Yoga & Stretching Mastery
Crash-Course Combo
Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.
66 Guided Yoga & Stretching Routines + Accountability
Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges, and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.
See Daily Progress and Growth.
With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged, Stay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your gratitude practice is always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Journals are designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journals
YOGA
STRETCHING
FAQ
Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.
There are 66 sessions in each Sidekick Journal, for a total of 130 in the Yoga & Stretching Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an optional introductory crash course to help you get started.
No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
Customer Reviews
Great tool to use for stretching and flexibility.
After hip replacement surgery on 5/8/24, I've been working hard on my rehab. I even started yoga and have been back to the gym. Both is these books have been crucial in my rehab. Last week, we did a family vacation to New Orleans. Thanks to these books, which did go with us, I walked more than 15,000 steps every day with no pain. My muscles and joints feel amazing now!
This is my third Habit Nest purchase and just like before, the quality is top notch.
Been doing bodyweight workout, followed by stretching journal every day. On day 8 so far, and I've never been so consistent with my training before this journal.
As a yoga teacher I love how easy it is to use these books. The pictures are clear and concise and every lesson takes you from warm up to practice, to cool down. I’m constantly looking for new workouts to challenge my students and these books make the planning easy. I use them every day. They walk you through the lessons in phases with detailed instruction, pro tips, challenges, and recaps. I can’t say enough about these books. I have almost all the Habit Nest books and they have improved my life greatly. You won’t be disappointed if you invest in these books.
