Yoga & Stretching Journals (At-Home, No Equipment Needed) – Habit Nest

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    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

    $69.90 $100.00

    Equipment-free guides to great mobility and inner peace.

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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

     

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery Crash-Course Combo


    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability


    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery
    Crash-Course Combo

    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability

    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    See Daily Progress 
and Growth.

    With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.

    Stay Engaged,
Stay Motivated.

    Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your gratitude practice is always filled with novelty and inspiration.

    Your No-Pressure Guide.

    Move forward at a pace that's comfortable for you. The Journals are designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.

    Preview the Journals

    YOGA

    STRETCHING

    FAQ

    Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.

    There are 66 sessions in each Sidekick Journal, for a total of 130 in the Yoga & Stretching Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an optional introductory crash course to help you get started.

    No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 37 reviews
    84%
    (31)
    11%
    (4)
    3%
    (1)
    0%
    (0)
    3%
    (1)
    S
    Suzette M (Ann Arbor, US)
    What a great surprise!

    This is not just another stretching program. I am progressing through the pages. Sometimes I miss a day, but more and more I feel motivated and I feel so much better when I do my daily stretches. It's a good practice for life!

    L
    Laura Henckel (Appleton, US)
    So easy to follow

    I am so tired of apps. The fact that I can follow a book with pages has been huge! I strongly recommend this series.

    H
    Hannah Stiles (Charlotte, US)
    Stretching Habit Nest Book is One of a Kind

    I absolutely love the stretching habit best book! I love how it has a break down of all the stretches along with pictures to better understand. I love how it is set up so it’s easy to follow along with daily and stay on track. I love that it’s a hard cover book instead of an app.

    B
    Bea Yadlo (Brighton, US)
    Nothing like it!

    It’s like a personal trainer, journaling, mental health…etc all in one! Definitely am a fan!! Thankful I came across Habit Nest to help change my daily habits!!!

    S
    Sheila Salinas Navarro (Paramount, US)
    Yoga & Stretching Journals Great buy

    I enjoy using Yoga & Stretching Journals, this has been the best buy, I have tried using other fitness journals but I stop using them. This book is wonderful because it tells me exactly what to do with images, the amount of time I need to hold the pose and also I can track my progress every day.
    I highly recommend buying this journal.

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