Dumbbell At-Home Workout Set – Habit Nest
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    Get Fit from the
    Comfort of Your Home, Guaranteed or Your Money Back

    Introducing: The Dumbbell Home Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Dumbbell Journal + Card Deck.png__PID:7d403bfb-8ad0-4163-ba39-e6e2420a38f8
    Dumbbell Journal + Card Deck.png__PID:7d403bfb-8ad0-4163-ba39-e6e2420a38f8

    Get Fit from the
    Comfort of Your Home, Guaranteed or Your Money Back

    Introducing:
    The Dumbbell Home Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Dumbbell At-Home Workout Set

    $69.90 $100.00
    Unit price  per 

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    Dumbbell At-Home Workout Set


    Use the habit-building frameworks from the experts who generated 80,000+ Verified 5-star reviews with their products

    ★★★★★

    "Great workout and ways to record. I’m loving this journal. It keeps me on track and very easy to use. I like having all the workouts planned and ready to go for each day. "

    - Amy

    "Love it! Awesome journal! It's breaks down every exercise & the best part for me is I don't have to come up with a workout to do! I just do what it tells me!"

    - Eliccia E.

    "Easy to use. This makes working out super easy, you don't have to spend time creating a workout because they are all done for you. "

    - Mel R.

    Discover How Our 4-Part System Helps You Work Towards the Body of Your Dreams

    l. Journal

    65-days of guided workouts – designed to easily track each exercise set, rep and aim for predefined goals.

    Fitness challenges – keep you engaged and safely push boundaries.

    Expert habit building theory – helps you excel and succeed long-term.

    Dumbbell Journal 1.jpg__PID:15982cde-621c-4637-a6d7-9063879f4404
    Dumbbell Journal 2.jpg__PID:982cde62-1c96-4766-9790-63879f440447
    Dumbbell Journal 3.jpg__PID:2cde621c-9637-46d7-9063-879f4404477d
    Bodyweight Cards 1.jpg__PID:34f9571e-f305-4dd2-b39c-f466d56c53f9
    Bodyweight Cards 2.jpg__PID:f9571ef3-055d-42b3-9cf4-66d56c53f981
    Bodyweight Cards 3.jpg__PID:571ef305-5dd2-439c-b466-d56c53f9811b
    Bodyweight Cards 4.jpg__PID:1ef3055d-d2b3-4cf4-a6d5-6c53f9811b23

    ll. Card Deck

    65 exercises cards – covering all of your body’s muscle groups.

    8 bonus challenge cards – make your workouts more fun and engaging.

    4 workout structure cards – provides different types of workouts to follow.

    ll. Card Deck

    65 exercises cards – covering all of your body’s muscle groups.

    8 bonus challenge cards – make your workouts more fun and engaging.

    4 workout structure cards – provides different types of workouts to follow.

    Bodyweight Cards 1.jpg__PID:34f9571e-f305-4dd2-b39c-f466d56c53f9
    Bodyweight Cards 2.jpg__PID:f9571ef3-055d-42b3-9cf4-66d56c53f981
    Bodyweight Cards 3.jpg__PID:571ef305-5dd2-439c-b466-d56c53f9811b
    Bodyweight Cards 4.jpg__PID:1ef3055d-d2b3-4cf4-a6d5-6c53f9811b23

    lll. Habit Tracker

    Visualize your progress – hang up the poster, and peel back each day as you progress.

    Off-days
    – peel back a recovery sticker to give yourself a free-pass.

    Completion poster – proudly display your success at the end of the journey.

    Bodyweight Tracker 1.jpg__PID:5dd2b39c-f466-456c-93f9-811b23586e99

    lV. Digital Resources

    Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.

    Bonus lite workouts – we have you covered with shorter alternative workouts for each day.

    Additional tools – providing guidance and strategies to navigate any challenge.

    lV. Digital Resources

    Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.

    Bonus lite workouts – we have you covered with shorter alternative workouts for each day.

    Additional tools – providing guidance and strategies to navigate any challenge.

    These are the 4 steps you’ll be taking to hit your biggest fitness goals:

    Get Started

    Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.

    get_started.jpg__PID:0bf406af-7925-478f-a01b-e9310c783835
    spark.jpg__PID:c20bf406-af79-4597-8f60-1be9310c7838

    Phase 1: The Spark

    This is where we make it easy for you to show up consistently.

    ember.jpg__PID:34c20bf4-06af-4925-978f-601be9310c78

    Phase 2: The Ember

    Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.

    blaze.jpg__PID:f406af79-2597-4f60-9be9-310c78383550

    Phase 3: The Blaze

    Optimize your habit, enjoy its rewards, and solidify it as part of your identity.

    Habit Nest.jpg__PID:8906c42e-9ce0-4e6b-87c8-6992b6bacb12

    Get Started

    Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.

    spark.jpg__PID:c20bf406-af79-4597-8f60-1be9310c7838

    Phase 1: The Spark

    This is where we make it easy for you to show up consistently.

    ember.jpg__PID:34c20bf4-06af-4925-978f-601be9310c78

    Phase 2: The Ember

    Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.

    blaze.jpg__PID:f406af79-2597-4f60-9be9-310c78383550

    Phase 3: The Blaze

    Optimize your habit, enjoy its rewards, and solidify it as part of your identity.

    Worried about
    getting off track?

    Don’t be. Our Accountability System is built just for you.

    We’ve crafted a system that allows you to notify your accountability partner when you’re hitting your milestones and when you miss any.

    Why?

    Because no matter what, you can trust that you’ll have the support you need to make your wildest fitness goals a reality.

    Accountability Service.jpg__PID:f534f957-1ef3-455d-92b3-9cf466d56c53

    Achieve Your Fitness Goals or We’ll Refund You in Full

    We’re so confident in the power behind our Framework Box that if you aren’t happy with your results within 1-year of purchasing, you can send it back to us and we will refund you in full, no questions asked. For journal, exercise deck, and journal + exercise deck purchases, you are covered instead by our 60-day money-back guarantee. Valid only for purchases made on habitnest.com

    FAQs

    The only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.

    In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.

    The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.

    US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).

    International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.

    Customer Reviews

    Based on 119 reviews
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    C
    Christina Schantz (Pittsburgh, US)
    Amazing!

    I am a planner and organizer by nature and this was perfect for me! I've been an athlete and cardio advocate my entire life, but as I mature realized strength training is so important! I felt a bit overwhelmed on where to start, but this has been perfect for me. I absolutely love the planning and being able to see my workouts ready ahead! Thank you!

    L
    Linda Lowe (Concord, US)
    Helps me stay focused

    I purchased the dumb bell exercise book. I love it! I was struggling with what to do at the gym and this program provides me with a structured workout each time I go to the gym.

    T
    Tonya Beck (Wesley Chapel, US)
    Getting Fit

    I struggled with a program, any work out program and or diet.. Habit Nest has given me a brand new opportunity to get into shape, track my results, and dedicate much needed time to improve myself and promise myself .. I will obtain results!! I love Habit Nest for helping me get on “Track”!

    A
    Amy (Prattville, US)
    Life Saver

    No, literally. Finding these products are saving my life. Post-menopause and early 60s have really made staying healthy and in shape a struggle. I had all but given up until I found Habit Nest. I am familiar with the premise and the book behind this process (Atomic Habits), but needed more structure from outside. These books are exactly what I'm looking for. I'm still in my first week, but this workbook gives me structure, guidance, and LOTS of options. I am a devoted fan and finding a new commitment.

    S
    Stacey Barrett (Columbus, US)
    Dumbbells

    I love doing the dumbbell at home workouts. 🩷 I started strength training in anything to yoga and physical therapy for chronic pain. I'm finding it easy to incorporate and create a routine. I started pretty slowly to make sure I wouldn't injure myself, but I still feel accomplished and encouraged. The program teaches you about how to get to more and more out of every workout, so you're always progressing.

    }