Pre-Sale Early Access:
Note: This journal is currently available for PRE-SALE and will be shipped by the end of January (hopefully sooner), along with any other journals in your order.
As a pre-sale product, it comes with a complimentary PDF of the journal that will be emailed to you within minutes so you can get started right away.
Preview the Journal for FREE (below)
The 10-Second Pitch
🤸♂️ The Stretching Sidekick Journal is filled with 66 daily stretching routines that'll help you move through your day withmore freedom and comfort.
💡 Learn the importance of stretching and how to get the most out of each stretch
📙 Comprehensive daily stretching routines designed toincrease flexibility & mobility progressively
🧠 Reflective questions assist in pinpointing problem areas and responding accordingly
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
🎯 Get 66 complete stretching routines
🧘 Learn precisely how to stretch each body part with concrete guidance.
📋 Track your flexibility each day to visually understand real-time improvements.
A walkthrough of the 66-day journal:
📖 Step 1: Learning
Get a clear idea ofWHY you are doing this,WHAT you will be doing, andHOW you will approach building this habit.
📝Step 2: Following the Routines & Tracking Your Progress
Each tracking page allows you to document the benefits you’re gaining from your daily stretching routines.
You’ll also have optional space to document any notes about your body, such as how you’re feeling, what you notice as you move through the day or problem areas you’d like to address.
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectlysupports fountain pens while keeping the journal light and portable.
This journal runs about 9.5" x 7.0” x 1.0” and fits easily in most bags.
Shipping & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Check out our return policy here.
Q. What equipment do I need for this journal?
A. You’ll need access to a towel, but no other equipment is required to complete the stretches in this journal.
Q. What exactly comes with the journal?
A. The journal includes 49 optional introductory reading pages, 66 days of stretching routines, 66 reflective tracking pages, a text guide explaining the proper form for each stretch, and a digital PDF of the journal optionally.
Q. What size is the journal? What materials is it made with?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that is the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. What size is the journal?
A.The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that is the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long do the stretching routines take?
A. Each daily stretching routine takes 12-20 minutes to complete.
Q. How difficult are the routines?
A. The journal is suitable for all levels, regardless of current flexibility & mobility. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges.
Q. What other tools can I pair with this journal?
A. The journal works great alongside calorie-tracking apps and fitness programs, as you'll always get the best health results by optimizing BOTH nutrition AND fitness. Strength-building fitness journals, such as our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals, also work well alongside this.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.